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    Home » Recipes » soup and stew

    Winter Melon Soup

    Last Modified: December 11, 2022 by Elaine| 18 Comments

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    Jump to Recipe - Print Recipe

    Warm and comforting soup for autumn and winter— a light and refreshing winter melon pork soup. Unlike the soup in western cuisines, Chinese soups are much lighter.

    winter melon soup|chinasichuanfood.com
    Table of Contents
    • What's Winter Melon
    • The benefits of winter melon
    • What does winter melon taste like
    • 🥘Ingredients breakdown
    • 🍲 Instructions
    • How to cook in an instant pot
    • What to serve with
    • Can I reheat the soup?
    • 🧾Recipe

    What's Winter Melon

    Winter melon or known as Ash Gourd, scientifically named Benincasa Hispida, is a melon that resembles a hybrid between a watermelon and a cucumber. It is a cucurbit family member, including melons, cucumbers, zucchini, squash, and pumpkins. This type of melon is easy to transport and store once harvested. Some people know winter melon as ash gourd, a mild-flavored melon often used as a vegetable in Asian cuisines, particularly Chinese and Indian cuisine. It is often used in soups, stir-frying, braised dishes, and even in drinks.

    Winter melons, despite their name, grow in warm temperatures. These gourds are native to the warm regions of Southeast Asia. However, they are widely available in other parts of the world too. We grow several winter melon vines almost every year when I was still young. Our winter melons usually were in large size and we might have them on the dining table for several days. Now we also have a smaller type which is much denser in texture.

    winter melon|chinasichuanfood.com

    The benefits of winter melon

    In China, we believe it is a super healthy ingredient because of its wide range of benefits. That's why I love to add it to stews and soups.

    • Winter melon can help lower inflammation, the main cause of chronic diseases.
    • It improves the digestive system because the fruit is broken down well in the stomach.
    • It contains high water and fiber, yet carries low calories, making it the best diet food. Research shows that winter melon carries 96% water, which is great for filling your thirst and helpful for watching your weight.
    • Winter melon may lower the risk of type 2 diabetes by lowering blood sugar levels and insulin levels.

    What does winter melon taste like

    Although the ripe winter melon is somewhat bland, the unripe winter melon has a delicate sweetness. It has a pleasant, slightly grassy flavor that has been likened to that of cucumber, although much fainter. Matured winter melons are quite firm and dense and lost their flavor to some degree. But it still has freshness.

    If you tried the watermelon white rind, it tastes quite similar to winter melon. The melon itself is quite plain and has nothing unique to taste. But my mind changes a lot after cooking the winter melon chunks with meat, including meatballs, hams, and ribs, etc. The fat can stimulate the freshness of the winter melon. In contrast, winter melon makes the meat brighter and less greasy.

    winter melon soup|chinasichuanfood.com

    🥘Ingredients breakdown

    Pork bones- you can choose either large pork bones or ribs. Rib winter melon soup is much lighter while the large pork bones can be richer in flavor.

    Ginger-sliced, helps to enhance the flavor and remove any possible raw tastes.

    Salt to taste

    Green onion for garnishing and blanching the ribs.

    Shaoxing wine - for blanching the pork ribs

    Sichuan peppercorn - if you have Sichuan peppercorn on hand, adding 5-6 whole seeds can enhance the flavor. It will not create any numbing feeling.

    Dipping sauce for the ribs -- you can make a lovely savory and hot dipping sauce for the ribs.

    🍲 Instructions

    Place ribs in clean water, and add ginger, green onion, and Shaoxing wine. Bring to a boil and continue cooking for 1-2 minutes. Transfer out and rinse under running warm water.

    winter melon soup|chinasichuanfood.com

    Cut the rind of winter melon and then cut it into large chunks. I recommend keeping some of the green skin in order to keep the shape after cooking. By the way, this can also enhance the flavor and increase the fiber content.

    braised winter melon with minced pork|chinasichuanfood.com

    Heat a large pot of water to boiling and then add ginger and Sichuan peppercorn (optional). Add the ribs after the water boils. Cover and simmer for 40 minutes.

    winter melon soup|chinasichuanfood.com

    Place the winter melon chunks and continue cooking for 20 minutes.

    winter melon soup|chinasichuanfood.com

    How to cook in an instant pot

    You can also use an instant pot or rice cooker to make this soup. If you want to use it, add warm or hot water to the pot, and add ginger and Sichuan peppercorn. Press the soup button and cook for 10 to 12 minutes. Release the gas and then take the pork soup base out. Add winter melon chunks in and continue heating for 20 minutes without the lid. This is extremely important to enhance and richer the flavor.

    winter melon soup|chinasichuanfood.com

    What to serve with

    This winter melon soup is quite light and refreshing and thus can be a good soup choice for all meals. But I still want to recommend some of the best partners.

    • All types of pancakes and buns like Scallion pancakes, red bean pancakes, and beef pie.
    • Savory stir-fries include pork and mushroom stir fry and pork with fermented black bean sauce.
    • And it is also super great to match with mala dishes like Mala Xiangguo, Mala chicken, etc.

    Can I reheat the soup?

    Yes, you can reboil the soup next time before serving. But winter melon may go bad and taste sour quickly at room temperature. So if the room temperature is warm, you need to store this soup in fridge.

    🧾Recipe

    winter melon soup|chinasichuanfood.com

    Winter Melon Soup

    Elaine
    Healthy and warm Chinese Winter Melon Soup.
    5 from 2 votes
    Print Recipe
    Prep Time 10 mins
    Cook Time 25 mins
    Total Time 35 mins
    Course Soup
    Cuisine Chinese
    Servings 4
    Calories 259 kcal

    Ingredients
      

    • 600 g winter melon , remove the skin and cut into cubes
    • 500 g pork bones , large bones or ribs
    • Green onion , chopped for garnishing
    • 1 thumb ginger , smashed and slices
    • pinch of salt as needed
    • Sichuan peppercorn seeds , optional

    Instructions
     

    • Place ribs in clean water, bring to boil and continue cooking for 1-2 minutes. Transfer out and rinse under running water.
    • Cut the rind of winter melon and then cut it into large chunks. I recommend keeping some of the green skin in order to keep the shape after cooking. By the way, this can also enhance the flavor and increase the fiber content.
    • Heat a large pot of water to boiling and then add ginger and Sichuan peppercorn (optional). Add the ribs after the water boils. Cover and simmer for 40 minutes.
    • Place the winter melon chunks and continue cooking for 20 minutes.
    • Add salt to taste before serving. Serve along with green onion.

    Instant pot tip

    • If you want to use a instant pot, add warm or hot water to the pot, and add ginger and Sichuan peppercorn. Press the soup and cook for 10 to 12 minutes. Release the gas and then take the pork soup base out. Add winter melon chunks in and continue heating for 20 minutes without the lid. This is extremely important to enhance and richer the flavor.

    Notes

    Adding chopped green onion and coriander directly to the large pot of soup is not recommended, as they are easy to overcook and spoil the freshness.
    Winter melon needs to be matched with meat, bones or ham. There are several options:
    Winter melon soup with fresh meatballs
    Winter melon soup with ham, black mushrooms and dried shrimp

    Nutrition

    Calories: 259kcalCarbohydrates: 3gProtein: 13gFat: 21gSaturated Fat: 9gCholesterol: 70mgSodium: 86mgPotassium: 232mgVitamin A: 110IUVitamin C: 7.9mgCalcium: 28mgIron: 1.8mg
    Keyword Winter Melon
    Tried this recipe?Mention @ChinaSichuanFood

    More soup and stew

    Reader Interactions

    Comments

    1. Jennie

      December 22, 2015 at 1:32 pm

      Love all your recipes! More soup recipes please!

      Reply
      • Elaine

        December 22, 2015 at 3:40 pm

        Soups are planned in following months since it is quite cold now. Thanks for the suggestion. Happy cooking!

        Reply
    2. Susanne

      December 24, 2015 at 5:28 am

      I have a few Chinese cookbooks, which are quite good and authentic. But none of them actually describe the everyday Chinese menu. So I became a bit wiser now as yours consists of soup, salad, vegetables and meat. With a bowl of rice, I guess?

      The winter melon soup looks nice. It's not a common vegetable here and I'm thinking of possible substitutes. Maybe some sort of pumpkin with a less dark flesh, or even a regular squash. Possibly the squash will not keep its shape very well during cooking.

      The instant pot seems to be a very useful device. Guess I could use one, too 🙂

      I wish you and your family a Merry Christmas.

      Reply
      • Elaine

        December 24, 2015 at 4:13 pm

        Thanks Susanne for your kind blessing. I am busy with the coming Christmas and New Year gifts. I understand because Chinese menu arrangement is quite different from Western cuisines. We do not have starters, main course etc. We describe our menu usually with vegetables stir-fries, soups, salads, meat and staple food (as the steamed rice you mentioned or steamed buns, congee and noodles). That's really a great inspiration. I will post more photos of my daily menu in the coming year.
        Merry Christmas too!

        Reply
    3. Andreas

      August 28, 2017 at 6:43 am

      Thank's a lot Elaine,

      this is really a great recipe. I had some trouble identifying the winter melon, as it was labeled "Long Tong Kwa" in my local store, which seems to be a latin transliteration from cantonese if the internet is to be trusted. But anyhow, it's definitely delicious! Absolutely recommended.

      By the way, I always wondered how to make this after I saw the movie "Eat Drink Man Woman" (饮食男女) a couple years ago.

      Reply
      • Elaine

        August 28, 2017 at 9:31 am

        It is a great movie! I love it too, especially the great skills of cutting and preparing the raw food.
        It is the winter melon season now. We are eating it frequently in stir-fries and will use it in soup when it is cooled down on our side.

        Reply
        • Andreas

          August 29, 2017 at 5:18 am

          Hi Elaine,

          well, it's still summer here too (although the latitude of the place where I live is more that of northern Manchuria). But I'm a huge fan of "fighting fire with fire" so a hot soup is totally fine with me even if it's thirty degree Celsius outside 🙂 Anyways, you mentioned stir-fries. With what other ingredients would you use winter melon in those? My first thought was maybe to take the Moo Shu Pork recipe and substitute the cucumber with melon slices.

          Reply
    4. Andreas

      October 31, 2017 at 6:57 am

      5 stars
      Hi Elaine,

      I have a question regarding the dried shrimp. I've always used the kind which was somewhat red/brownish in color and had the shell and head removed. Now recently in the freezer of the Chinese grocery store I found a bag which said "salted dried shrimp" on the label. But they where very tiny whole shrimps (similar in appearance to Korean "Saeujeot" but dried and without the brine).

      So my question is, which kind of dried shrimps do you use?

      Reply
    5. Bernicia

      January 05, 2018 at 3:40 am

      Hi Elaine,

      Just wondering ,does it matter how much water we add into the instant pot? is it just enough to cover the ingredients?

      Reply
      • Elaine

        January 05, 2018 at 10:07 am

        Bernicia,
        If you plan to use instant pot, your water level should be around 2cm higher then the ingredient level.

        Reply
    6. Amy calahan, Boyaid jr.

      February 08, 2020 at 6:15 am

      Ok ! here's my question, which part of china eat winter melon soup? or is it Greater China ?

      Reply
      • Elaine

        February 08, 2020 at 10:07 pm

        Almost every place in China.

        Reply
    7. Winter Melon

      February 11, 2020 at 4:32 am

      Finnnally made this over the weekend after I got ahold of winter melon at my local Asian market, and omg it was sooo good! We had a snow storm, and it was the perfect winter treat! Thanks for sharing!

      Reply
      • Elaine

        February 11, 2020 at 9:52 am

        One of the best ways of winter melon is to make soups.

        Reply
    8. dan

      September 09, 2020 at 1:04 pm

      5 stars
      Hi Elaine,
      I just tried your recipe and it was great.
      Thanks so much for sharing it.
      Dan

      Reply
      • Elaine

        September 14, 2020 at 8:21 am

        My pleasure, Dan. Happy cooking!

        Reply
    9. Annie

      November 15, 2021 at 11:49 am

      Love this recipe, I've been making it for over a year now and it has become a staple.

      Sometimes we replace the winter melon with daikon (white radish), which holds its firmness a little better and doesn't end up as soft as the winter melon.

      Reply
      • Elaine

        November 15, 2021 at 8:24 pm

        I love daikon soup very much in winter season too!

        Reply

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