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    Home » Recipes » Sichuan Recipes

    Lotus Root- Guide and Recipes

    Last Modified: March 3, 2023 by Elaine| 11 Comments

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    Szechuan-style easy lotus root stir fry presents my favorite spicy and savory taste. This recipe is requested by Lto, who loves Ma La Ou Pian (slices of lotus root).

    lotus root stir fry|chinasichuanfood.com

    What's Lotus Root

    The Chinese name of the lotus root is "莲藕". It is a very popular ingredient in China, all across the country. It is the rhizome of the lotus plant, a magic vegetable with beautiful appearances. The lotus plant is grown in mud but it gives us a very treasure lotus root, lotus seeds, and beautiful lotus flower. Lotus root has won the popular as a vegetable on the table. Lotus seeds, whether eaten fresh or dried to make dried lotus seeds, can be further used to make lotus root paste. It may have several small tubes adjacent to each other. For the convenience of transportation, the small tubes are broken to form two or three tubes together. 

    What does lotus root taste like

    Lotus root is extremely popular because of its unique taste and texture. The raw lotus root is crunchy, sweet, and savory all at the same time. But after cooking, the texture can be crunchy or slightly fibrous, depending on how it is cooked. It also has a slightly earthy aroma and an unami sweet flavor.

    lotus root stir fry|chinasichuanfood.com

    Nutrition facts

    Lotus root is believed to be a super healthy food in Chinese cuisine. It is rich in dietary fiber, vitamins, potassium, and minerals like calcium and iron. Besides, lotus root also contains a lot of active enzymes which can enhance the metabolism of carbohydrates. Plus, it's low in fat and calories so it won't add too many extra calories to your meal!  So lotus root is considered to be a good ingredient for those who are watching out the weight.

    Varieties of lotus root

    They are two different varieties, one with 7 holes (7孔莲藕) on the cross-section, and the other one has 9 holes. 7 hole lotus root is best for soups or lotus root powder because it is softer. 9 lotus root (9孔莲藕) is best for stir-fries and salad. But the two types can be interchangeable for common home cooking.

    Purchasing tips

    • Watching the joining node. A shorter joining node indicates the lotus root is easy to eat.
    • Watching the appearance, short and fat lotus root with a smooth surface.
    • Natural lotus root without a special blanching process has a light brownish color.

    How to avoid oxidization and getting dark after sliced

    Lotus root will get oxidized very quickly in the air. So after slicing, soak them in clean water to isolate them from the air. Adding rice vinegar can keep the color even better.

    🥘Ingredients

    You will need several very basic ingredients to make this dish.

    Fresh high quality lotus root
    Chili peppers - add a lovely aromatic hotness to the dish. I use both green and red chili peppers.
    Aromatics( ginger and garlic )- enhance the flavor.
    Light soy sauce - bring out the umami of ingredients.
    dark soy sauce - can increase the color of this dish.
    Salt and sugar as needed
    Cooked pork belly is commonly used in another famous Sichuan dish- twice cooked pork belly. You can use fresh slices or even skip this for a vegan version.

    🍳 Ingredients

    1. Blanch the lotus root in a pot of water for 2 minutes. Transfer out and drain. Then prepare all of the other seasonings.
    lotus root|chinasichuanfood.com

    Add a small amount of oil to a pan or wok, and fry for 1 minute. If you plan to skip pork, you can increase the amount of oil.

    lotus root|chinasichuanfood.com


    Place ginger, garlic, and fresh chili peppers. Fry until aromatic.

    lotus root|chinasichuanfood.com

    Return blanched lotus root.

    lotus root|chinasichuanfood.com

    Add salt, sugar, light soy sauce, and dark soy sauce. Give everything a big stir fry and serve hot.

    lotus root|chinasichuanfood.com
    lotus root|chinasichuanfood.com
    lotus root stir fry|chinasichuanfood.com

    Szechuan Lotus Root

    Elaine
    Szechuan style Lotus Root
    5 from 1 vote
    Print Recipe
    Prep Time 10 mins
    Cook Time 5 mins
    Total Time 15 mins
    Course stir fry
    Cuisine Sichuan cuisine
    Servings 2
    Calories 225 kcal

    Ingredients
      

    • 100 g pork belly , optional
    • 2 lotus root sections , cut into thin slices
    • 3 garlic cloves , minced
    • 1 thumb ginger , minced
    • 2 fresh red pepper , cut into small pieces
    • 2 tbsp. cooking oil
    • Pinch of salt
    • 1 tbsp. light soy sauce
    • 1 tsp. dark soy sauce
    • ¼ tsp. sugar

    Instructions
     

    • Cook pork belly in boiling water for 20 minutes and then cut into slices.
    • Blanch the lotus root in a pot of water for 2 minutes. Transfer out and drain. Then prepare all of the other seasonings.
    • Add a small amount of oil to a pan or wok, and fry for 1 minute. If you plan to skip pork, you can increase the amount of oil.
    • Place ginger, garlic, and fresh chili peppers. Fry until aromatic.
    • Return blanched lotus root.
    • Add salt, sugar, light soy sauce and dark soy sauce. Give everything a big stir fr y and serve hot.

    Nutrition

    Calories: 225kcalCarbohydrates: 36gProtein: 6gFat: 7gSodium: 1543mgPotassium: 1060mgFiber: 10gSugar: 4gVitamin A: 2745IUVitamin C: 78.8mgCalcium: 77mgIron: 2.6mg
    Keyword Lotus Root
    Tried this recipe?Mention @ChinaSichuanFood

    Other ways to cook with lotus root

    You can't imagine how many ways we can cook with lotus root. We will guide you through them one by one.

    Lotus root soup

    Humble lotus root soup has been on Chinese dinner tables for hundreds of years. It's simple and easy to make, and lotus root adds a lot of flavor and nutrition to this soup. In the center part of China, lotus root soup with ribs and pork bones is considered the most important dish for the Chinese spring festival. The best partner ingredients are pork large bones and ribs because the lotus root will need some fat to form a great balance.

    To make lotus root soup you will need lotus root, pork bones (I recommend a mix of pork large bones and ribs), and optionally peanuts and red dates.

    lotus root soup|chinasichuanfood.com

    Lotus root stir fry

    Lotus roots can also be stir-fried with other vegetables, such as carrots, mushrooms, bell peppers, and wood ear mushrooms. There is a lovely Chinese-style stir-fried lotus root with snow peas, wood ear mushrooms, and carrots. This dish has the super lovely name "荷塘小炒", which means lotus pond little fried. Lotus root can also be simply stir-fried with fresh peppers.

    Lotus root salad

    Lotus root salad is very delicious. You can make lotus root salads by tossing lotus roots, vegetables, and dressings. The dressing for lotus root salad usually includes sesame oil, soy sauce, chili oil, and sugar.

    lotus root soup|chinasichuanfood.com

    Kung pao lotus root

    If you love the flavor of kung pao, then you should never miss this kung pao lotus root recipe! It is a delicious combination of crunchy lotus root and spicy kung pao sauce and crispy peanuts.

    lotus root soup|chinasichuanfood.com

    Deep-fried stuffed lotus root

    Deep-fried stuffed lotus root has a lovely name "耦盒" meaning a box made with lotus root. It is a traditional Chinese New Year dish.

    lotus root soup|chinasichuanfood.com

    Lotus root meatballs

    Lotus root can be finely chopped and added to deep-fried meatballs. It will add some crunchy texture to the meatballs and make the meatballs more fluffy and juicy too.

    lotus root soup|chinasichuanfood.com

    Steamed pork with Lotus root

    With a similar theory to the meatballs, lotus root can be also added to a steamed pork dish. The steamed pork will have a natural sweetness bought by the lotus root and a super fluffy texture.

    lotus root soup|chinasichuanfood.com

    Stuffed lotus root with sticky rice

    Stuffed lotus root with sticky rice is a savory lotus root dish. It is usually served as a cold dessert dish.

    lotus root with sticky rice|chinasichuanfood.com

    As a big fan of this lovely vegetable, I always want to have more lovely ideas about how to use lotus root in daily cooking. I love it because it is a nutritious, healthy, sweet vegetable. It is also widely loved for its high fiber and rich vitamins. So just try it today.

    More Sichuan Recipes

    • Sichuan Peppercorn
    • Chicken Noodle Salad- Sichuan Liang Mian
    • Braised Spicy Fish—Sichuan Style
    • Shrimp Dry Pot

    Reader Interactions

    Comments

    1. ree

      May 21, 2015 at 10:01 pm

      Hi! Is this the so-called ma la ou pian? 😀

      Reply
      • Elaine Luo

        May 24, 2015 at 9:07 pm

        Yes Ree,
        This should be your dish.

        Reply
    2. steve bogart

      May 22, 2015 at 12:56 pm

      I have been professional cooking Chinese food for 40 years and learned early on that lotus must be cooked initially in a stainless pot else it turns purple .love your blog have tried almost every Chinese dish you post.
      Thank you Steve

      Reply
      • Elaine Luo

        May 24, 2015 at 9:14 pm

        Hi Steve,
        That's true. Lotus root cannot be cooked with iron wok or iron pot. And I am so glad to know you here, hoping we can learn more from each other about Chinese cooking. Happy cooking ahead.

        Reply
    3. Nami | Just One Cookbook

      May 22, 2015 at 1:53 pm

      I love crunchy root vegetables like lotus root, gobo, daikon, etc etc... It stays crunchy (not soggy) even after cooking and it gives wonderful sensation in mouth. 🙂 I have to try this recipe. I know I'll enjoy it a lot with steamed rice! 🙂

      Reply
      • Elaine Luo

        May 24, 2015 at 9:27 pm

        I love crunchy root vegetables too. And I totally agree with your feeling about the taste and besides, they give a lovely and special color.

        Reply
    4. Monica

      August 28, 2015 at 11:30 am

      Can I use dry lotus or does it need to be fresh root?

      Reply
      • Elaine

        August 29, 2015 at 2:31 am

        Hi Monica,

        I have not tried to use dry lotus root yet. We all use fresh ones. But you can have a try and I would be grateful if you can let me know the result.

        Reply
    5. Gemma

      July 13, 2017 at 2:01 pm

      5 stars
      I made it. One word: AMAZING!!
      Tonight I'm making the Kung Pao version 🙂

      Reply
    6. florence wong

      September 30, 2021 at 1:52 pm

      I am in australia and sometimes the lotus root here turns purple when I use them for soup.
      Can you explain why they turn purple?

      Reply
      • Elaine

        October 10, 2021 at 8:18 pm

        Avoid using iron cooking tools.

        Reply

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