Sweet stuffed lotus root with sticky rice, highlighted by the strong aroma of osmanthus fragrans syrup. 

Now it is lotus root season! Autumn and Winter are two seasons for white food like lotus root, lotus seeds, baby ginger or radish.  This sweet lotus root dessert usually is stuffed  with sticky rice and drizzled with Osmanthus fragrans syrup or honey. After long time simmering, lotus root will lost its crunchy texture and become very soft. The long time simmered sticky rice tastes sweet and gooey with a strong touch of flower aroma. I know this might be quite unfamiliar to you. But it is a good idea to serve this as a appetizer or dessert for typical Chinese dinners.

Lotus root is the one of the most popular root vegetable.  Fresh lotus root is only available after late summer. It can be added to stir fries, stews or braised dishes.  We treasure the lovely gift from the lakes. Raw lotus root only has a fait sweet taste with crisp and crunchy texture. But it can well absorb the flavors of seasonings after frying or simmering. I have tried to use it as a substitute of meat in famous dishes like Kung pao lotus root.   If you like sweet food, this is a must try recipe.

Osmanthus fragrans syrup (桂花糖浆) is a loved syrup in China, which can be taste great in desserts and soups. In Elaine’s city, the Osmanthus tree is planted along with the road. In late August and September, the fragrans of the trees emit charming aroma. However they will fade quickly. So the flowers are either sun dried or kept in honey or syrup. 

a bottle of sweet Osmanthus fragrans syrup

Ingredients

• 2 sections lotus root (larger ones)
• 1/2 cup (40g) sticky rice
• 50g brown sugar
• 80g white sugar
• 2 tablespoons honey or osmanthus syrup
• 2 red dates (optional)

Rinse sticky rice 2 or 3 times and then soak with clean water for 1 hour or in fridge overnight. Drain and then mix well with around 2 tablespoons of white sugar.

Peel the rind off and cut around 1 to 1.5 inches from one end of the lotus root to serve as a lid.

Stuff the lotus root with sticky rice, slightly shake the lotus root or use a chopstick to push the rice grains into the holes. And then cover the lid and fix with toothpicks.

Add lotus root to a small pot and add water to cover. Place brown sugar, white sugar and red dates.Bring to boil and then simmer for around 20 minutes. Then flip them and continue simmering for 15 to 20 minutes. A short way is to cook in high pressure cooker for 30 minutes.

Cut the stuffed lotus roots into slices and drizzle with osmanthus syrup or honey.

Note: for larger holes, try to pick fat and short lotus root sections. If you love a deeper browned color, use brown sugar only and skip white sugar.

5 from 1 vote

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Stuffed Lotus Root with Sticky Rice

Prep Time

10 mins

Cook Time

25 mins

Total Time

35 mins

 

Sweet stuffed lotus root with sticky rice

Course: Side Dish

Cuisine: Chinese

Keyword: Lotus Root, Sticky Rice

Servings: 2

Calories: 524 kcal

Author: Elaine

Ingredients

• 2 sections lotus root , larger ones
• 1/2 cup sticky rice , 40g
• 50 g brown sugar
• 80 g white sugar
• 2 tbsp. honey or osmanthus syrup
• 2 red dates , optional

Instructions

1. Rinse sticky rice 2 or 3 times and then soak with clean water for 1 hour or in fridge overnight. Drain and then mix well with around 2 tablespoons of white sugar.
2. Peel the rind off and cut around 1 to 1.5 inches from one end of the lotus root to serve as a lid.
3. Stuff the lotus root with sticky rice, slightly shake the lotus root or use a chopstick to push the rice grains into the holes. And then cover the lid and fix with toothpicks.
4. Add lotus root to a small pot and add water to cover. Place brown sugar, white sugar and red dates.Bring to boil and then simmer for around 20 minutes. Then flip them and continue simmering for 15 to 20 minutes. A short way is to cook in high pressure cooker for 30 minutes.
5. Cut the stuffed lotus roots into slices and drizzle with osmanthus syrup or honey.

Recipe Notes

For larger holes, try to pick fat and short lotus root sections. If you love a deeper browned color, use brown sugar only and skip white sugar.

Nutrition Facts

Stuffed Lotus Root with Sticky Rice

Amount Per Serving

Calories 524

% Daily Value*

Sodium 41mg2%

Potassium 485mg14%

Carbohydrates 128g43%

Fiber 4g17%

Sugar 76g84%

Protein 5g10%

Vitamin C 33mg40%

Calcium 60mg6%

Iron 1.8mg10%

* Percent Daily Values are based on a 2000 calorie diet.