Easy stir-fry recipe: cauliflower stir-fried with tomatoes and tomato sauce.

Easy Cauliflower Stir-Fired with Tomatoes

In this special warm spring season, I am a big fan of sweet and sour taste. Just around 2 days ago, I just make the sweet and sour pork with pineapple, which turn out to be a good choice. There is a saying that sour taste can help to improve the appetite and sweet taste brings people the feeling of happiness. I totally agree!This is a vegan stir-fried recipe mainly with two healthy ingredients: cauliflower and tomatoes. Besides, I also add some garlic sprouts for extra flavor.

Easy Cauliflower Stir-Fired with Tomatoes

I use half of a whole cauliflower, one tomato, one garlic sprout and 2 tablespoons of ketchup. If you do not like the processed ketchup, just add another tomato and make the dish totally whole food.

Easy Cauliflower Stir-Fired with Tomatoes

Easy Cauliflower Stir-Fired with Tomatoes

Easy Cauliflower Stir-Fired with Tomatoes

Easy and healthy cauliflower stir-fried with tomato, garlic sprouts and ketchup. 15 quick recipes.
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Course: Side Dish
Cuisine: Chinese
Keyword: Cauliflower, stir fry
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Calories: 126kcal
Author: Elaine


  • 1 middle size cauliflower , or half of a large one
  • 1 garlic sprout
  • 1 middle size tomato
  • 2 garlic cloves
  • 2 spring onions
  • 1 tablespoon cooking oil
  • 2 tablespoons ketchup
  • 1 teaspoon salt


  • Cut the cauliflowers into small pieces and then cook in boiling water for around 2 minutes. Transfer out and drain.
  • Cut tomatoes into small cubes and the garlic sprout into small sections (separate the white part and green part). Chop the garlic and spring onions too.
  • Heat up around 1 tablespoon cooking oil in wok, chopped garlic, spring onions to stir fry until you can smell the aroma. Add ketchup in; Mix well.
  • Place cooked cauliflowers with tomato cubes and the white parts of garlic sprout in wok. Stir-fry for around 1 minute. Add green part of garlic sprout, salt in. Do a quick stir-fry to mix all the ingredients well.
  • Transfer out and garnish some chopped spring onions on top.


If you do not want to use ketchup, just add another tomato and stir-fry the juice out firstly.


Calories: 126kcal | Carbohydrates: 13g | Protein: 3g | Fat: 7g | Sodium: 1339mg | Potassium: 535mg | Fiber: 3g | Sugar: 6g | Vitamin A: 460IU | Vitamin C: 68.8mg | Calcium: 37mg | Iron: 0.6mg

Easy Cauliflower Stir-Fired with Tomatoes

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  1. Thanks for sharing. Gave me some ideas on how to change my own cauliflower-tomato recipe.

    I think when you said “blend,” you probably meant to say blanch.