Easy and healthy cauliflower stir-fried with tomato, garlic sprouts and ketchup. 15 quick recipes.
Cauliflower, stir fry
Calories: 126 kcal
middle size cauliflower
, or half of a large one
middle size tomato
Cut the cauliflowers into small pieces and then cook in boiling water for around 2 minutes. Transfer out and drain.
Cut tomatoes into small cubes and the garlic sprout into small sections (separate the white part and green part). Chop the garlic and spring onions too.
Heat up around 1 tablespoon cooking oil in wok, chopped garlic, spring onions to stir fry until you can smell the aroma. Add ketchup in; Mix well.
Place cooked cauliflowers with tomato cubes and the white parts of garlic sprout in wok. Stir-fry for around 1 minute. Add green part of garlic sprout, salt in. Do a quick stir-fry to mix all the ingredients well.
Transfer out and garnish some chopped spring onions on top.
If you do not want to use ketchup, just add another tomato and stir-fry the juice out firstly.
Easy Cauliflower Stir-Fired with Tomatoes
Amount Per Serving
Calories from Fat 63
% Daily Value*
Total Fat 7g
Total Carbohydrates 13g
Dietary Fiber 3g
* Percent Daily Values are based on a 2000 calorie diet.