Easy Cauliflower Stir-Fired with Tomatoes
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Easy and healthy cauliflower stir-fried with tomato, garlic sprouts and ketchup. 15 quick recipes.
Course: Side Dish
Cuisine: Chinese
Keyword: Cauliflower, stir fry
Servings: 2
Calories: 126 kcal
Author: Elaine
  • 1 middle size cauliflower , or half of a large one
  • 1 garlic sprout
  • 1 middle size tomato
  • 2 garlic cloves
  • 2 spring onions
  • 1 tablespoon cooking oil
  • 2 tablespoons ketchup
  • 1 teaspoon salt
  1. Cut the cauliflowers into small pieces and then cook in boiling water for around 2 minutes. Transfer out and drain.
  2. Cut tomatoes into small cubes and the garlic sprout into small sections (separate the white part and green part). Chop the garlic and spring onions too.
  3. Heat up around 1 tablespoon cooking oil in wok, chopped garlic, spring onions to stir fry until you can smell the aroma. Add ketchup in; Mix well.
  4. Place cooked cauliflowers with tomato cubes and the white parts of garlic sprout in wok. Stir-fry for around 1 minute. Add green part of garlic sprout, salt in. Do a quick stir-fry to mix all the ingredients well.
  5. Transfer out and garnish some chopped spring onions on top.
Recipe Notes

If you do not want to use ketchup, just add another tomato and stir-fry the juice out firstly.

Nutrition Facts
Easy Cauliflower Stir-Fired with Tomatoes
Amount Per Serving
Calories 126 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Sodium 1339mg 56%
Potassium 535mg 15%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 6g
Protein 3g 6%
Vitamin A 9.2%
Vitamin C 83.4%
Calcium 3.7%
Iron 3.5%
* Percent Daily Values are based on a 2000 calorie diet.