This is a super easy dish but also super yummy and healthy.
We eat broccoli a lot due to its rice nutrition .broccoli is a great veggie to eat and so yummy with garlic.
I do believe that this is a dish you may have made times in your kitchen, and my intention of posting it is just for reminding.
Broccoli should be rinsed in water firstly no matter in stir fry recipe or salad. But I do recommend adding some salt in the water before cooking so that there will be a first layer taste.
Besides adding several drops of oil in the rinsing water can help to keep the broccoli crispy and green in color.
Garlic Broccoli Stir Fry
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
The most simple broccoli stir frying with chopped garlic.
Course:
Side Dish
Cuisine:
Chinese
Keyword:
Broccoli, stir fry
Servings: 2
Calories: 100 kcal
Ingredients
- 1 middle size broccoli crown only , cut into small pieces
- 1 small section of carrots , cut into thin slices
- 2 teaspoons cooking oil
- 2 teaspoons salt
- 4 garlic cloves finely chopped
Instructions
-
Cut broccoli crown into small pieces
-
Add 3 cups of water I pot or wok with 1 teaspoon of salt and several drops of oil. Bring the water to a boiling and then add broccoli and carrot slices to cook for around 2 minutes. Transfer out and drain.
-
Heat up other cooking oil in wok; add chopped garlic in to stir fry until aroma.
-
Add broccoli and carrot slices; add salt,mix well and serve hot.
Nutrition Facts
Garlic Broccoli Stir Fry
Amount Per Serving
Calories 100
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Sodium 2387mg
99%
Potassium 484mg
14%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 3g
6%
Vitamin A
146.1%
Vitamin C
114.8%
Calcium
7.8%
Iron
5.7%
* Percent Daily Values are based on a 2000 calorie diet.
I did this with great success and I advise anybody to try this recipe.
Broccoli is great and incredibly healthy. Thanks Elaine!
Thanks David for the lovely feedback.
Looks great – I don’t see the carrots included in the instructions. Do you just cook them with the broccoli first in the water, then in the stir fry? Thanks!
Yes Kristie, carrot slices is cooked along with broccoli in those two steps.
Taste great, easy and simple to make! Add it with Thai Baked Salmon & Quinoa. Bomb-a-licous!!
Thanks for the response, Ronda. Glad it works fine for you too.
For many years I have tried to do stir fry. I’ve bought many store bought stir fry sauces and tried many different ingredients to achieve an authentic flavor but all have failed. I came across this blog and decided to try it your way. Just a simple blanching of the veg. made a whole world of difference. Best stir fry I have ever made. The ingredients were simple but ended with that bang of flavor I was always looking for. The garlic and crisp broccoli yummmm. Thank you. Now I am off to continue reading your blog and seeing another part of the world through your experiences.
Thanks Nicole for your lovely comment. I am so honored to be helpful. Keep trying and you will make quite yummy Chinese dish in your kitchen.