5 from 1 vote
Garlic Broccoli Stir Fry
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
The most simple broccoli stir frying with chopped garlic.
Course: Side Dish
Cuisine: Chinese
Keyword: Broccoli, stir fry
Servings: 2
Calories: 100 kcal
Author: Elaine
Ingredients
  • 1 middle size broccoli crown only , cut into small pieces
  • 1 small section of carrots , cut into thin slices
  • 2 teaspoons cooking oil
  • 2 teaspoons salt
  • 4 garlic cloves finely chopped
Instructions
  1. Cut broccoli crown into small pieces
  2. Add 3 cups of water I pot or wok with 1 teaspoon of salt and several drops of oil. Bring the water to a boiling and then add broccoli and carrot slices to cook for around 2 minutes. Transfer out and drain.
  3. Heat up other cooking oil in wok; add chopped garlic in to stir fry until aroma.
  4. Add broccoli and carrot slices; add salt,mix well and serve hot.
Nutrition Facts
Garlic Broccoli Stir Fry
Amount Per Serving
Calories 100 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 2387mg 99%
Potassium 484mg 14%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 3g
Protein 3g 6%
Vitamin A 146.1%
Vitamin C 114.8%
Calcium 7.8%
Iron 5.7%
* Percent Daily Values are based on a 2000 calorie diet.