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    Home » Recipes

    5 Minutes Zucchini Salad

    Last Modified: September 27, 2018 by Elaine| 23 Comments

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    Easy and basic Chinese style Zucchini salad is one of the best side dishes in summer when fresh and tender Zucchini is dominating on the market.

    5 minutes Zucchini salad | chinasichuanfood.com

    Though we have lots of famous meat dishes in Chinese cuisine, we pay more attention to vegetables on our daily table. Zucchini is a new member to Chinese vegetables with only a history less than 10 years. We have a similar specie which is dark green and round, usually shredded and simply stir fried with garlic. But Zucchini has obtained the popularity quickly in recently. And my favorite way to cook this lovely vegetable is to make a basic salad.

    5 Minutes Zucchini Salad | chinasichuanfood.com

    Ingredients

    • 3 zucchinis, cut into strips
    • 2 green onions, chopped
    • 1 clove garlic, minced

    Sauce

    • 1 tablespoon light soy sauce
    • 1 tablespoon oyster sauce
    • 1 tablespoon black vinegar
    • 1 tablespoon sesame oil
    • ⅛ teaspoon sugar
    • salt to taste

    Instructions

    Bring enough water to a boiling in a large pot and then blanch the strips for 2-3 minutes until well softened. Transfer out and place in a serving plate.

    Mix all the seasonings and drizzle over the zucchini.

    Heat up oil in a pan and fry garlic until aroma. Then pour the garlic oil over the salad, decorate with chopped red pepper circles and serve immediately.

    5 minutes Zucchini salad | chinasichuanfood.com

    5 Minutes Zucchini Salad

    Elaine
    easy asian style 5 minutes Zucchini salad
    5 from 5 votes
    Print Recipe
    Prep Time 5 mins
    Cook Time 5 mins
    Total Time 10 mins
    Course Salad
    Cuisine Chinese
    Servings 2
    Calories 94 kcal

    Ingredients
      

    • 3 zucchinis , cut into strips
    • 2 green onions , chopped
    • 1 clove garlic , minced

    Sauce

    • 1 tbsp. light soy sauce
    • 1 tbsp. oyster sauce
    • 1 tbsp. black vinegar
    • 1 tbsp. sesame oil
    • ⅛ tsp. sugar
    • salt to taste

    Instructions

    • Bring enough water to a boiling in a large pot and then blanch the strips for 2-3 minutes until well softened. Transfer out and place in a serving plate.
    • Mix all the seasonings and drizzle over the zucchini.
    • Heat up oil in a pan and fry garlic until aroma. Then pour the garlic oil over the salad, decorate with scallion and chopped red pepper circles and serve immediately.

    Notes

    To make a spicy version, you can add some Chinese chili oil or chop one fresh Thai pepper and sprinkle with seasoning before pouring the hot oil.

    Nutrition

    Calories: 94kcalCarbohydrates: 5gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 622mgPotassium: 195mgSugar: 2gVitamin A: 200IUVitamin C: 15.2mgCalcium: 12mgIron: 0.5mg
    Keyword Zucchini
    Tried this recipe?Mention @ChinaSichuanFood

    5 Minutes Zucchini Salad | chinasichuanfood.com

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    Reader Interactions

    Comments

    1. Anna

      May 27, 2017 at 3:22 am

      When do you use the scallions?

      Reply
      • Elaine

        May 27, 2017 at 8:39 pm

        I use chopped scallions as a decoration only.

        Reply
    2. Ana

      June 06, 2017 at 5:20 pm

      Looks super yummy and healthy! Question: the black vinegar is balsamic? I don't know another black vinegar 🙂

      Reply
      • Elaine

        June 07, 2017 at 8:44 am

        I use Chinese black vinegar, but you can use balsamic for sure.

        Reply
    3. paola boni

      June 07, 2017 at 12:24 am

      I love your recipes and I thank you very much for taking the time to share them.

      Reply
    4. Patti

      June 07, 2017 at 4:40 am

      Elaine,

      I love zucchini and will definitely try your recipe..

      Reply
    5. Jean Rabefaniraka

      June 18, 2017 at 2:09 pm

      Salut Elaine !
      Encore merci pour tes recettes gourmandes...le choix est vaste et satisfait même les plus difficiles !!!

      Reply
    6. Ellina G | @Ellina Guo

      August 09, 2017 at 6:32 am

      5 stars
      Very good dish, I would add whole sichuan peppercorn into the oil for a few minutes, and then tossing away before put in the chopped garlic. going to try it tonight!

      Reply
      • Ellina G | @Ellina Guo

        August 26, 2017 at 3:14 am

        Hi Elaine, I have tried the recipe! It is actually very delicious!

        Reply
    7. richy

      January 26, 2018 at 9:52 pm

      5 stars
      hi Eleine
      great site ,i try all ready a few recipies
      now i look by salad & cold dishes and think
      do you have also recipies for bbq

      Reply
      • Elaine

        February 02, 2018 at 9:26 pm

        Richy,
        I have two BBQ dishes on the site. Traditional Char Siu and hoisin char siu.

        Reply
    8. Sonia

      May 19, 2019 at 4:03 pm

      5 stars
      Really easy & delicious recipe! Thanks so much for sharing

      Reply
      • Elaine

        May 19, 2019 at 8:38 pm

        Thanks for the feedback. Happy cooking!

        Reply
    9. Eva

      August 06, 2019 at 4:14 am

      5 stars
      Great recipe! I have zucchinis from the garden and I find new ways to accomodate them. I steamed the zucchinis but the pieces were a bit too thick so the sauce didn't penetrate them enough to my taste.

      I put a little bit too much oil to heat up the garlic too... and despite the two grated cloves, the taste was barely showing. Did I cooked them too much? The garlic was turning beige-golden.

      Added a few sichuan peppercorn in the oil too, couldn't resist...

      Reply
      • Elaine

        August 06, 2019 at 10:01 am

        Thank you. Enjoy your Zucchini season.

        Reply
    10. Jan Boon

      September 09, 2019 at 1:58 am

      5 stars
      Just came from Yunnan and Sichuan stayed for 5 weeks and had wonderful food all along. Didn’t see any zucchini’s over there but wanted to try is recipe and is very good, even though zucchini’s don’t have any particular taste the reste of the ingredients makes an explosion of different tastes in your mouth. Loved it!

      Reply
      • Elaine

        September 12, 2019 at 8:39 pm

        I love Zucchini very much in summer. Love to cook it as salad or use it in pancakes.

        Reply
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