Super easy Spinach stir fry with garlic. It is a delicious Chinese-style dark leafy vegetable stir fry that only needs 5 minutes.

You may find lots of recipes asking to blanch the spinach before stir-frying. We used to blanch it for several reasons.

  1. the first purpose is to keep the green color. But since spinach can be stir-fried within a very short time, it is not necessary for this particular dark leafy green- spinach.
  2. Remove the bitter taste. Spinach in some seasons may have a bitter taste.
  3. To Remove Oxalic Acid: this is a traditional saying that oxalic acid contained in spinach is unhealthy. But in fact, oxalic acid in a regular amount of spinach has very little influence on the body’s health.

So if you get high-quality spinach, there is no need to blanch it. And we will make a simple spinach stir fry within 5 minutes.

spinach stir fry | chinasichuanfood.com

Ingredients

  • 250g Spinach
  • 5 cloves garlic, chopped
  • 2 tbsp. cooking oil
  • Pinch of salt

Instructions

How to wash spinach

Spinach can be sandy spinach if they are not washed properly. So we need to wash them carefully. Take a large bowl of water and wash the stem separately. Then remove the redhead. Drain well and further cut into small sections around 5 cm long.

spinach stir fry | chinasichuanfood.com

Stir fry spinach

Add oil to the wok, when the oil is hot, add the chopped garlic, and stir-fry for only seconds over a slow fire until aromatic. Don’t fry the garlic too long because it might get burnt and turn bitter.

Quickly add spinach in, add salt and light soy sauce when the spinach is almost soft. Move fast. The whole process should be less than 1 minute, don’t overcook your spinach. Serve hot.

spinach stir fry | chinasichuanfood.com
spinach stir fry |chinasichuanfood.com

If you like simple stir-fried vegetables, check out our Bok Choy Stir Fry, water spinach stir fry.

Cook’s Note

If you are preparing a large meal with other dishes, please orange spinach stir fry the last one. Because it turns dark and loses its freshness very quickly.

spinach stir fry | chinasichuanfood.com

Spinach Stir Fry

Easy to make and healthy stir fry spinach.
5 from 3 votes
Print Pin Rate
Prep Time: 1 minute
Cook Time: 5 minutes
Servings: 2
Calories: 171kcal

Ingredients

  • 250 g Spinach
  • 5 cloves garlic chopped
  • 2 tbsp. cooking oil
  • 1/4 tsp. salt
  • 1 tbsp. light soy sauce

Instructions

  • Spinach can be sandy spinach if they are not washed properly. So we need to wash them carefully. Take a large bowl of water and wash the stem separately. Then remove the redhead. Drain well and further cut into small sections around 5 cm long.
  • Add oil to the wok, when the oil is hot, add the chopped garlic, and stir-fry for only seconds over a slow fire until aromatic. Don’t fry the garlic too long because it might get burnt and turn bitter.
  • Quickly add spinach in, add salt and light soy sauce when the spinach is almost soft. Move fast. The whole process should be less than 1 minute, don’t overcook your spinach. Serve hot.

Nutrition

Calories: 171kcal | Carbohydrates: 7g | Protein: 4g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 100mg | Potassium: 728mg | Fiber: 3g | Sugar: 1g | Vitamin A: 11722IU | Vitamin C: 37mg | Calcium: 137mg | Iron: 4mg
spinach stir fry |chinasichuanfood.com

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.