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Easy Cauliflower Stir-Fired with Tomatoes

March 27, 2014 6 Comments

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Easy stir-fry recipe: cauliflower stir-fried with tomatoes and tomato sauce.

Easy Cauliflower Stir-Fired with Tomatoes

In this special warm spring season, I am a big fan of sweet and sour taste. Just around 2 days ago, I just make the sweet and sour pork with pineapple, which turn out to be a good choice. There is a saying that sour taste can help to improve the appetite and sweet taste brings people the feeling of happiness. I totally agree!This is a vegan stir-fried recipe mainly with two healthy ingredients: cauliflower and tomatoes. Besides, I also add some garlic sprouts for extra flavor.

Easy Cauliflower Stir-Fired with Tomatoes

I use half of a whole cauliflower, one tomato, one garlic sprout and 2 tablespoons of ketchup. If you do not like the processed ketchup, just add another tomato and make the dish totally whole food.

Easy Cauliflower Stir-Fired with Tomatoes

Easy Cauliflower Stir-Fired with Tomatoes

Print
Easy Cauliflower Stir-Fired with Tomatoes
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
Easy and healthy cauliflower stir-fried with tomato, garlic sprouts and ketchup. 15 quick recipes.
Course: Side Dish
Cuisine: Chinese
Keyword: Cauliflower, stir fry
Servings: 2
Calories: 126 kcal
Author: Elaine
Ingredients
  • 1 middle size cauliflower , or half of a large one
  • 1 garlic sprout
  • 1 middle size tomato
  • 2 garlic cloves
  • 2 spring onions
  • 1 tablespoon cooking oil
  • 2 tablespoons ketchup
  • 1 teaspoon salt
Instructions
  1. Cut the cauliflowers into small pieces and then cook in boiling water for around 2 minutes. Transfer out and drain.
  2. Cut tomatoes into small cubes and the garlic sprout into small sections (separate the white part and green part). Chop the garlic and spring onions too.
  3. Heat up around 1 tablespoon cooking oil in wok, chopped garlic, spring onions to stir fry until you can smell the aroma. Add ketchup in; Mix well.
  4. Place cooked cauliflowers with tomato cubes and the white parts of garlic sprout in wok. Stir-fry for around 1 minute. Add green part of garlic sprout, salt in. Do a quick stir-fry to mix all the ingredients well.
  5. Transfer out and garnish some chopped spring onions on top.
Recipe Notes

If you do not want to use ketchup, just add another tomato and stir-fry the juice out firstly.

Nutrition Facts
Easy Cauliflower Stir-Fired with Tomatoes
Amount Per Serving
Calories 126 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Sodium 1339mg 56%
Potassium 535mg 15%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 6g
Protein 3g 6%
Vitamin A 9.2%
Vitamin C 83.4%
Calcium 3.7%
Iron 3.5%
* Percent Daily Values are based on a 2000 calorie diet.

Easy Cauliflower Stir-Fired with Tomatoes

Filed Under: Recipes, Stir fry, Vegan

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  1. dina says

    March 28, 2014 at 4:55 pm

    yummy way to make cauliflower!

    Reply
    • Elaine Luo says

      March 28, 2014 at 10:30 pm

      Thanks Dina.
      I just love the sweet and sour taste in this spring season. So I make this dish.

      Reply
  2. Stephanie says

    March 28, 2014 at 7:54 pm

    I’m always looking for new, creative ways to cook cauliflower–this looks just wonderful! Thanks for sharing, can’t wait to try it.

    Reply
    • Elaine Luo says

      March 28, 2014 at 10:32 pm

      Stephanie,
      Thanks for stopping by and commenting. Cauliflower is really good veggie. Bon appetite!

      Reply
  3. Tao Hua says

    October 17, 2014 at 5:17 pm

    Thanks for sharing. Gave me some ideas on how to change my own cauliflower-tomato recipe.

    I think when you said “blend,” you probably meant to say blanch.

    Reply
    • Elaine Luo says

      October 18, 2014 at 12:21 am

      Hi Tao Hua,
      Thanks for your correctness. The recipe is updated.

      Reply

Hi, Welcome!

Please not be limited by site name, as Elaine shares Chinese recipes beyond Sichuan dishes. Know me more from About Page

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