I love mapo tofu from a small child and my mother always cooked this at home with her self-made red oil doubanjiang (chili bean paste). This is a vegetarian (vegan) version developed from the traditional mapo tofu recipe

vegan mapo tofu|chinasichuanfood.com

In recent years, vegan and vegetarian diets have been more and more popular. We got lots of restaurants focusing on vegan dishes. Most of them are quite yummy with very little difference from regular dishes with meats. Among all of these vegan dishes, I love vegan mapo tofu the best.  Traditional mapo tofu calls minced meat (pork or beef) as the main side ingredient to enhance the flavor. Tofu itself is quite plain and tasteless. But comparing and clashing make tofu dishes more interesting than other ingredients. First, you taste some extremely strong flavors, either hot or savory, and then followed by the very faint taste of soybeans.

vegan mapo tofu|chinasichuanfood.com

If we skip meat, the dish may seem a little bite plain and that’s why I use shiitake mushroom to replace meat. Shiitake mushroom is one of the key ingredients for vegan stocks because of the large group of amino acids.

vegan mapo tofu|chinasichuanfood.com

Usually, mapo tofu is cooked with minced pork or sometimes with beef. I make this vegetarian version so that vegetarian food can also enjoy it. However, I replace the meat part with chopped shitake mushrooms. Why do I have to do that? Here is the story.

It is recorded that there is a couple who own a restaurant mainly selling vegetarian dishes. The wife, also the cook, gets some pock (麻子in Chinese)on her face. Her tofu dishes are quite popular among the guests. However, some guests told her that they want to eat some meat rather than just tofu. So she bought some beef and cut it into granules and added the beef to her tofu. Then the tofu dish with beef become more popular and her guests gave the name: Mapo tofu.

vegan mapo tofu|chinasichuanfood.com

Cook’s Note

1. For the tofu, I recommend using regular tofu not firm tofu or silken tofu. The taste of firm tofu is not so tenderer but silken tofu is too easy to break. Choosing the right type of tofu is a key point here.

2. Blanching tofu in hot boiling water can remove the raw taste of tofu and avoid the cubes from breaking in the later cooking process.

3. When stir-frying the tofu cubes, only back push the cubes otherwise the texture might be broken.

4. Recommend using fresh grilled Sichuan peppercorn powder. I highly recommend using a grinder to grind the peppercorn, not blending. You can see from the following picture, the white hard parts have no flavors at all,

mapo tofu|chinasichuanfood.com

Steps

  1. Cut tofu into square cubes (around 2cms). Bring a large amount of water to a boil and then add a pinch of salt. Slide the tofu in and cook for 1 minute. Move out and drain.
  2. Add oil to a wok and fry doubanjiang for 1 minute over slow fire until the oil turns red then add garlic, scallion white, ginger, and fermented black beans to cook for 30 seconds until aroma. Then fry mushrooms until soft.
  3. Add water to the seasonings and bring to a boil over a high fire. Gently slide the tofu cubes. Add light soy sauce and sugar. Slow the heat after boiling and then simmer for 6-8 minutes. Then add chopped garlic greens.
  4. Stir the water starch and then pour half of the mixture into the simmering pot. Wait for around 30 seconds and then pour the other half. You can slightly taste the tofu and add a pinch of salt if not salty enough. By the way, if you feel it is too spicy, adding some sugar can milder the taste. But be careful as the broth is very hot at this point.
  5. Transfer out when almost all the seasonings stick to tofu cubes. Sprinkle Szechuan peppercorn powder (to taste).
vegan mapo tofu|chinasichuanfood.com
vegan mapo tofu|chinasichuanfood.com

Vegetarian Mapo Tofu with Mushrooms

Easy and vegetarian mapo tofu; shitake mushrooms are used to replace meat.
4.88 from 8 votes
Print Pin Rate
Course: Side Dish
Cuisine: Sichuan cuisine
Keyword: mushroom, tofu
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 2
Calories: 291kcal
Author: Elaine

Ingredients

  • 450 g soft tofu
  • 4 middle size shitake mushroom , sliced
  • 1.5 tbsp. Doubanjiang ,chopped
  • 1/2 tbsp. fermented black beans , chopped
  • 2 tbsp. cooking oil
  • 2 shallot white , chopped
  • 2 cloves garlic , chopped
  • 1 inch ginger ,chopped
  • 2 tbsp. oil
  • 1 tbsp. light soy sauce
  • 2 cups water
  • 1/4 tsp. sugar
  • 1 tsp. sesame oil
  • fresh Sichuan peppercorn powder

water starch

  • 2 tbsp. water
  • 1 tbsp. sweet potato starch , or 1.5 tbsp. corn starch

Instructions

  • Slice mushroom, chop garlic, ginger, spring onion white, doubanjiang and fermented black beans.
  • Cut tofu into square cubes (around 2cms). Bring a large amount of water to a boil and then add a pinch of salt. Slide the tofu in and cook for 1 minute. Move out and drain.
  • Fry doubanjiang for 1 minute over slow fire until the oil turns red and then add garlic, scallion white, ginger and fermented black beans to cook for 30 seconds until aroma. Then fry mushrooms until soft.
  • Add water to the seasonings and bring to boil over high fire. Gently slide the tofu cubes. Add light soy sauce and sugar.Slow the heat after boiling and then simmer for 6-8 minutes. Drizzle some sesame oil.
  • Stir the water starch and then pour half of the mixture to the simmering pot. Wait for around 30 seconds and then pour the other half. You can slightly taste the tofu and add pinch of salt if not salty enough.
  • Transfer out when almost all the seasonings stick to tofu cubes. Sprinkle Szechuan peppercorn powder (to taste).

Nutrition

Calories: 291kcal | Carbohydrates: 13g | Protein: 22g | Fat: 17g | Saturated Fat: 1g | Sodium: 2652mg | Potassium: 149mg | Fiber: 3g | Sugar: 1g | Vitamin C: 0.9mg | Calcium: 296mg | Iron: 3.1mg

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43 Comments

  1. Hoping you’ll respond…the stores in my area (Ohio, US) sell tofu as either “silken”, “firm” or “extra-firm”. Any suggestions as to how to shop?

  2. This recipe was awesome ! My wife is vegan so it’s often hard to find vegan Asian recipes and I Loooove Asian cuisine. I don’t like mushrooms so I replaced with peas and peppers. Was awesome too. Thank you. I will definitely follow you now!

  3. 5 stars
    Question: We do not have a grinder, so we pan heat the sichuan peppercorns, sit, and de-husk them to get the little black pellets out. Then use a mortar-pestle to “grind” them. A friend of ours said we could grind the black pellet/seed of the sichuan peppercorn, but with the mortar-pestle, were afraid the pellets would be sandy… Do you have advice about this?
    Also, we have has this site bookmarked for months, and we thought this looks like an updated/new version(?). We love it even more!!! The fermented black beans are a great addition!

  4. A question, please – why is there twice as much sodium in the vegetarian version? The ingredients are mostly the same, including especially the ones with lots of sodium (black beans, doubanjiang). The meat version even has 1/4 tsp salt which is not found in the vegetarian version. If there were salt in the stock, that would once again disfavor the meat version, relatively speaking.

    Which number is correct?

    Love your site and recipes!

    Thank you

    1. That’s a good question really James. Salt is used as a marinated ingredients for the meat to enhance the aroma and flavor. However it is not necessary in this version. Doubanjiang can create enough salty flavor for the stock.

  5. Hi,
    I’ve made Mapo Tofu before, but didn’t use fermented black beans. In the past I’ve made black bean sauce by purchasing dried fermented black beans and then prepping them by rinsing off excess salt, then cooking/rehydrating them with water and storing them in oil. I then used a small amount of the rehydrated black bean to make the black bean sauce. Is this what you’re doing with the black beans (or using already prepped black beans in a jar), or are you just chopping up the fermented black beans in their dried state and adding them to the dish?
    Thanks you

    1. Ryan
      The black beans should be chopped and then add to the soup base. If you don’t love the flavor of fermented black beans, you can also skip it.

  6. 5 stars
    Thanks for the recipe! I am curious about the water amount. I added 2 cups of water and the recommended amount of corn starch but I ended up with a very water soup with little flavour. I’m wondering if I made a mistake somehow, or if the water is supposed to boil away. I almost feel like the water should be like 1/2 a cup instead of 2 cups to get the consistency I’m used to for mapo tofu

  7. Ingredients list calls for shallot white, but it’s not mentioned in the procedure? Instead step 3 calls for scallion white. I’m happy either way.