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Chicken Feet Soup

Chicken feet soup with peanuts

Servings: 6
Calories: 255 kcal
Ingredients
  • 10 chicken feet
  • 50 g lean meat
  • 1 cup peanuts
  • 5-8 dried red dates
  • 1 tbsp. goji berry
  • 10 dried longan
  • 2 slices of dried Chinese yam , optional
  • 2 pieces dangshen , optional
  • 2 green onion
  • 1 thumb ginger , smashed
  • 1 tbsp. Chinese cooking wine
Instructions
  1. If using dangsheng and dried yam, pre-soak them in cold water for 30 minutes.

  2. Wash the chicken feet carefully and cut off the nails.

  3. In a large pot of water, add ginger, green onion and cooking wine. Cook the chicken feet for 2 minutes after water boils and then transfer out and wash under warm water.

  4. Place chicken feet, lean meat, smashed ginger, dried red dates, longan, goji berry, dried yam, dangsheng in a pot. Add 4L water. Bring to a boil and then heat over fire fire for 10 minutes, and then cover and continue simmering for another 30 minutes.

Nutrition Facts
Chicken Feet Soup
Amount Per Serving
Calories 255 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 4g25%
Cholesterol 44mg15%
Sodium 43mg2%
Potassium 235mg7%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 1g1%
Protein 17g34%
Vitamin A 87IU2%
Vitamin C 2mg2%
Calcium 70mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.