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Hot Wood Ear Mushroom Salad
A hot and sour wood ear mushrooms
Course
Appetizer
Cuisine
Sichuan cuisine
Prep Time
30
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
40
minutes
minutes
Servings
2
Calories
252
kcal
Ingredients
1/3
cup
dried wood ear mushroom
4
chili pepppers
2
cloves
garlic
1/4
red onion
, shredded
2
scallions
Seasonings
3
tbsp.
vegetable cooking oil
1/4
tsp.
salt
1
tsp.
sesame oil
2
tbsp.
light soy sauce
2
tsp.
vinegar
1/2
tbsp.
chili flakes
Instructions
Pre-soak the wood ear in warm water. Clean well and remove the roots.
Cook soaked mushrooms in boiling water for around 1 to 2 minutes.
Transfer out immediately and soak in cold water to cool down.
Prepare the sauce
Add garlic, scallion and chili flakes. Heat the oil and pour the oil over the chili powder to activate the aroma.
Add all of the remaining seasonings. Mix well.
Assemble the salad
Completely drain the wood ear mushrooms, add shredded red onion.
Pour the sauce over. Mix well and serve.
Video
Nutrition
Calories:
252
kcal
|
Carbohydrates:
6
g
|
Protein:
3
g
|
Fat:
25
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
14
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.1
g
|
Sodium:
1128
mg
|
Potassium:
169
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
1216
IU
|
Vitamin C:
4
mg
|
Calcium:
33
mg
|
Iron:
1
mg