5 from 4 votes
Mung Bean Sprouts (How to Sprout Mung Bean at Home and Salad)
Prep Time
2 mins
Cook Time
3 mins
Total Time
5 mins
Homemade mung bean sprouts with traditional Chinese way and a simple salad recipe.
Course: Side Dish
Cuisine: Chinese
Keyword: Mung Bean, stir fry
Servings: 2
Calories: 120 kcal
Author: Elaine
  • 300 g homemade fresh mung bean sprouts
  • 1 teaspoon salt
  • 1 tsp finely chopped spring onion
  • 1 teaspoon minced garlic
  • 1 teaspoon roasted sesame seeds
  • 1 teaspoon light soy sauce
  • 1 teaspoon salt
  • 1 tablespoon sesame oil
  • 1 teaspoon chili pepper powder , optional
  1. Wash the mung bean sprouts and remove any roots or bad ones.
  2. Add around 1 teaspoon of salt in water. Bring the water to a boiling and then rinse the mung bean sprouts for 1 minute.
  3. Transfer out and rinsing in cold water for around 1 minute. Use your hand to squeeze o remove excess water.
  4. Mix with sauces and serve.
Nutrition Facts
Mung Bean Sprouts (How to Sprout Mung Bean at Home and Salad)
Amount Per Serving
Calories 120 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 2502mg 104%
Potassium 243mg 7%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 6g
Protein 5g 10%
Vitamin A 9%
Vitamin C 25.5%
Calcium 2.9%
Iron 8.4%
* Percent Daily Values are based on a 2000 calorie diet.