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Mung Bean Sprouts (How to Sprout Mung Bean at Home and Salad)
Homemade mung bean sprouts with traditional Chinese way and a simple salad recipe.
Course
Side Dish
Cuisine
Chinese
Keyword
Mung Bean, stir fry
Prep Time
2
minutes
minutes
Cook Time
3
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
120
kcal
Author
Elaine
Ingredients
300
g
homemade fresh mung bean sprouts
1
teaspoon
salt
sauce
1
tsp
finely chopped spring onion
1
teaspoon
minced garlic
1
teaspoon
roasted sesame seeds
1
teaspoon
light soy sauce
1
teaspoon
salt
1
tablespoon
sesame oil
1
teaspoon
chili pepper powder
, optional
Instructions
Wash the mung bean sprouts and remove any roots or bad ones.
Add around 1 teaspoon of salt in water. Bring the water to a boiling and then rinse the mung bean sprouts for 1 minute.
Transfer out and rinsing in cold water for around 1 minute. Use your hand to squeeze o remove excess water.
Mix with sauces and serve.
Nutrition
Calories:
120
kcal
|
Carbohydrates:
10
g
|
Protein:
5
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
2502
mg
|
Potassium:
243
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
450
IU
|
Vitamin C:
21
mg
|
Calcium:
29
mg
|
Iron:
1.5
mg