Chinese Mongolian Beef - Scallion Fried Beef
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 
Course: Main Course
Cuisine: Chinese
Keyword: Beef
Servings: 2
Calories: 437 kcal
Author: Elaine
Ingredients
  • 1/2 pound beef tenderloin
  • 2 scallions , sliced into sections around 3cm
  • 3 green onions , sliced into sections around 3cm long
  • 2 dried chili pepper , optional, cut into slices and seeds removed
  • 1 inch root ginger , peeled and cut into shreds
  • 1 middle size egg , only egg white needed
Marinade Sauce
  • 1/2 teaspoon salt
  • 1 teaspoon light soy sauce
  • 1/2 tablespoon oyster sauce
  • 1 tablespoon cooking wine
  • 1 teaspoon black pepper powder
  • 1 teaspoon starch , cornstarch
  • 1 teaspoon sesame oil
Stir-fry sauce
  • 2 tablespoons cooking wine
  • 1 teaspoon dark soy sauce
  • 1/2 teaspoon sugar
  • 1 tablespoon water
  • 1 teaspoon sesame oil
Instructions
  1. Cut the beef into thin slices.
  2. Add salt, black pepper powder, starch and light soy sauce in the beef within a small blow and mix evenly.
  3. Just before cooking process, add egg white to marinated beef and stir in one direction until you get a paste.
  4. Heat up cooking oil in wok and stir fry beef slices around 1 to 2 minutes or until the beef begins to change color.
  5. Move the beef slices out and leave the oil in wok. Add ginger slices, 2/3 of scallion sections and chili pepper shred to cook until aroma.
  6. Return the beef slices in wok, do a quick fry and stir in stir fry sauce. Turn off the fire and add green onion sections and the left scallion. Mix well.
  7. Transfer to serving bowl and serve hot.
Nutrition Facts
Chinese Mongolian Beef - Scallion Fried Beef
Amount Per Serving
Calories 437 Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 11g 55%
Cholesterol 190mg 63%
Sodium 1144mg 48%
Potassium 432mg 12%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 25g 50%
Vitamin A 18.5%
Vitamin C 3.2%
Calcium 2.5%
Iron 19.1%
* Percent Daily Values are based on a 2000 calorie diet.