garlic snow peas stir fry
Garlic Snow Peas Stir Fry
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
Enjoy this simple 5 minutes healthy spring and summer dish--garlic snow peas stir fry
Course: Side Dish
Cuisine: Chinese
Keyword: Snow Pea, stir fry
Servings: 2
Calories: 105 kcal
Author: Elaine
Ingredients
  • 2 cups snow peas , trimmed
  • 1/2 tablespoon cooking oil
  • 3 garlic cloves , minced
  • 1 teaspoon sesame oil
  • pinch of salt
  • toasted sesame seeds for garnishing , optional
Instructions
  1. Bring water to boil in a medium pot, add several drops of oil and a really small pinch of salt. Place the snow peas to cook for around 1 minute. Transfer out and drain.
  2. Heat up oil in wok over medium fire and then fry the minced garlic until aroma. Add snow peas in, followed with salt and sesame oil. Give a quick stir-fry to mix everything together. Transfer out immediately.
  3. Garnish with toasted sesame seeds and enjoy.
Nutrition Facts
Garlic Snow Peas Stir Fry
Amount Per Serving
Calories 105 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Sodium 973mg 41%
Potassium 216mg 6%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 3g 6%
Vitamin A 21.3%
Vitamin C 73.2%
Calcium 6.6%
Iron 12.5%
* Percent Daily Values are based on a 2000 calorie diet.