Easy and well balanced oyster beef with Chinese broccoli.
Calories: 285 kcal
, lean part and no fat
small bunch Chinese broccoli
, tough skin removed and drained well
a small pinch of salt
Chinese cooking wine
Dash of black pepper
Remove the fat edges of your beef and cut into slices (against the grain).
Transfer the beef slices to a bowl and add all the marinating sauces. Grasp with hand to make sure beef slices absorb the marinating sauces. Set aside for 15-20 minutes.
During this time, remove any tough skin of the Chinese broccoli. Bring water to boil in a large pot, add several ginger slices and 1 teaspoon of sesame oil. Blanch Chinese broccoli for 40 seconds. Transfer out and lay in the bottom of serving plate.
Heat up oil in wok until smoky; add beef slices in and quick fry for 30 seconds. Add oyster sauce and sesame oil, mix well and transfer out immediately.
My beef slices are quite thin so the stir-frying time is quite short. If your slices are thicker, fry they for another 10-20 seconds.
Oyster Beef with Chinese Broccoli
Amount Per Serving
Calories from Fat 189
% Daily Value*
Total Fat 21g
Saturated Fat 2g
Total Carbohydrates 16g
Dietary Fiber 3g
* Percent Daily Values are based on a 2000 calorie diet.