beef and Chinese broccoli |chinasichuanfood.com
Oyster Beef with Chinese Broccoli
Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins
 
Easy and well balanced oyster beef with Chinese broccoli.
Course: Side Dish
Cuisine: Chinese
Keyword: Broccoli, Oyster
Servings: 2
Calories: 285 kcal
Author: Elaine
Ingredients
  • 1.5 cup beef slices , lean part and no fat
  • 1 small bunch Chinese broccoli , tough skin removed and drained well
  • 2 teaspoons sesame oil , divided
  • 2 tablespoon cooking oil
  • 1 tablespoon oyster sauce
  • 2 ginger slices
Marinating sauce
  • 2 tablespoons starch
  • 1 tablespoon oyster sauce
  • a small pinch of salt
  • 1 tablespoon Chinese cooking wine
  • Dash of black pepper
  • 1/4 teaspoon sugar
  • 1 teaspoon oil
Instructions
  1. Remove the fat edges of your beef and cut into slices (against the grain).
  2. Transfer the beef slices to a bowl and add all the marinating sauces. Grasp with hand to make sure beef slices absorb the marinating sauces. Set aside for 15-20 minutes.
  3. During this time, remove any tough skin of the Chinese broccoli. Bring water to boil in a large pot, add several ginger slices and 1 teaspoon of sesame oil. Blanch Chinese broccoli for 40 seconds. Transfer out and lay in the bottom of serving plate.
  4. Heat up oil in wok until smoky; add beef slices in and quick fry for 30 seconds. Add oyster sauce and sesame oil, mix well and transfer out immediately.
Recipe Notes

My beef slices are quite thin so the stir-frying time is quite short. If your slices are thicker, fry they for another 10-20 seconds.

Nutrition Facts
Oyster Beef with Chinese Broccoli
Amount Per Serving
Calories 285 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 2g 10%
Cholesterol 11mg 4%
Sodium 1815mg 76%
Potassium 454mg 13%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 2g
Protein 8g 16%
Vitamin A 12.5%
Vitamin C 119.6%
Calcium 11.1%
Iron 7.1%
* Percent Daily Values are based on a 2000 calorie diet.