Corn milk|chinasichuanfood.com
Corn Milk
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
 
Healthy corn milk drink
Course: Drinks
Cuisine: Chinese
Keyword: Corn
Servings: 3 cups
Calories: 52 kcal
Author: Elaine
Ingredients
  • 2 sweet corns
  • 2 cups water
  • 1/2 cup milk
  • 1 tbsp. rock sugar ,optional if you prefer a healthier version
Instructions
  1. Cut the corns off the cob. And place it in a blender. Add water and milk and blend until smooth.
  2. Strain the liquid if you want a smooth version. Transfer the strained liquid into a small pot, add sugar and simmer to a boiling. The drink becomes thick itself since the corn fluids contains starch.
  3. Serve warm.
Nutrition Facts
Corn Milk
Amount Per Serving
Calories 52 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 4mg 1%
Sodium 25mg 1%
Potassium 72mg 2%
Total Carbohydrates 8g 3%
Sugars 7g
Protein 1g 2%
Vitamin A 1.8%
Vitamin C 0.6%
Calcium 5.1%
* Percent Daily Values are based on a 2000 calorie diet.