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+ servings
Corn Milk
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
 
Healthy corn milk drink
Course: Drinks
Cuisine: Chinese
Keyword: Corn
Servings: 3 cups
Calories: 52 kcal
Author: Elaine
Ingredients
  • 2 sweet corns
  • 2 cups water
  • 1/2 cup milk
  • 1 tbsp. rock sugar ,optional if you prefer a healthier version
Instructions
  1. Cut the corns off the cob. And place it in a blender. Add water and milk and blend until smooth.
  2. Strain the liquid if you want a smooth version. Transfer the strained liquid into a small pot, add sugar and simmer to a boiling. The drink becomes thick itself since the corn fluids contains starch.
  3. Serve warm.
Nutrition Facts
Corn Milk
Amount Per Serving
Calories 52 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 4mg1%
Sodium 25mg1%
Potassium 72mg2%
Carbohydrates 8g3%
Sugar 7g8%
Protein 1g2%
Vitamin A 90IU2%
Vitamin C 0.5mg1%
Calcium 51mg5%
* Percent Daily Values are based on a 2000 calorie diet.