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Chinese Five Spice Roasted Chicken

Chinese five spice roasted chicken

Servings: 4
Calories: 573 kcal
Ingredients
  • 1 organic chicken , 800g to 1000g
  • 1 tbsp. honey
Marinating
  • 1/4 tsp. salt
  • 1 tbsp. light soy sauce
  • 1 tsp. dark soy sauce
  • 1 tsp. oyster sauce , optional
  • 2 green onions , cut into sections
  • 1 thumb ginger , shredded
  • 1.5 tbsp. Chinese five spice powder
Instructions
  1. Cut the chicken from the breast and then flat the thicken. Add salt, light soy sauce, dark soy sauce oyster sauce, green onion, ginger and five spice powder.

  2. Message the chicken and then wrap with plastic wrapper. Place in fridge and marinate overnight.

  3. Remove the chicken from the fridge and rest in room temperature for 30 minutes. Heat oven to 180 degree C and then place the chicken to roast for 25 minutes. Mix the left sauce with 1 tablespoon of honey. Then brush the sauce over the chicken and then continue roast for another 10 minutes.

  4. Cut into chunks and serve hot!

Nutrition Facts
Chinese Five Spice Roasted Chicken
Amount Per Serving
Calories 573 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 11g69%
Trans Fat 1g
Cholesterol 188mg63%
Sodium 605mg26%
Potassium 583mg17%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 3g3%
Protein 48g96%
Vitamin A 427IU9%
Vitamin C 6mg7%
Calcium 69mg7%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.