Cook rice with Tri-Color Quinoa. That's a common combination for Healthy Eatery.

In a pot, bring enough water to a boil. Add a very small pinch of salt and a little vegetable cooking oil to prevent it from turning dark.

Continue cooking until the water starts to boil again.

Transfer the vegetables to iced water so we can stop the heating immediately.

Squeeze out the moisture from the cooked greens and finely chop them.

In a mixing bowl, add cooked rice and chopped greens, add a pinch of salt and 2 tablespoons of garlic oil. Mix well.