5 from 1 vote
Tofu skin stir fry|chinasichuanfood.com
Tofu skin stir fry
Prep Time
20 mins
Cook Time
10 mins
 

Vegan friendly vegetable and tofu skin stir fry

Course: Side Dish
Cuisine: Chinese
Keyword: stir fry, Tofu Skin
Servings: 3
Calories: 117 kcal
Ingredients
  • 2 sticks tofu skin stick
  • 1 green pepper
  • 1/2 Long English Cucumber , peeled
  • 6-8 dried wood ear mushrooms
  • pinch of salt
  • 2 garlic cloves
  • 2 tbsp. cooking oil
  • 1 and 1/2 tbsp. light soy sauce
  • 1 tsp. sesame oil
Instructions
  1. Soak the tofu sticks in a large pot with enough water to cover until they become soft again. Cut into 1 inch sections.

  2. Pre-hydrate wood ear mushrooms, remove the ends and any sandy parts.

  3. Cut cucumber and bell pepper into small pieces.

  4. Heat oil in wok, add garlic slices and fry until aromatic, place wood ear mushroom, tofu skin sticks and drizzle light soy sauce in. Slow down the fire and cook the two ingredients for 3-4 minutes.

  5. Then place bell pepper and cucumber in. Fry until the later two ingredients are soft.

  6. Add a pinch of salt if necessary. Mix well with sesame oil and serve hot.

Nutrition Facts
Tofu skin stir fry
Amount Per Serving
Calories 117 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Sodium 414mg 17%
Potassium 101mg 3%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g 2%
Vitamin A 1.5%
Vitamin C 12.4%
Calcium 1.1%
Iron 1.6%
* Percent Daily Values are based on a 2000 calorie diet.