Chinese broccoli with garlic
Prep Time
10 mins
Cook Time
5 mins
 

Chinese broccoli with garlic and oyster sauce

Course: Side Dish
Cuisine: Cantonese
Keyword: Chinese broccoli, garlic
Servings: 2
Calories: 244 kcal
Ingredients
  • 250 g Chinese broccoli , trimmed and cut into small sections
  • 1 tsp. oil
  • 1/2 tsp. salt
  • 3 cloves garlic ,roughly chopped
  • 2 tbsp. vegetable cooking oil
  • 1 tsp. oyster sauce
  • 1/2 tbsp. Chinese cooking wine
  • 1/2 tbsp. sesame oil
Instructions
  1. Trim Chinese broccoli, remove the hard skins and cut into sections with angle. Separate the leaves too.

  2. Bring a large pot of water to a boiling and then add salt and vegetable cooking oil. Add the stem firstly (cook for 20 seconds) and then add the leaves to cook for 10 seconds. Transfer out and drain.

  3. Add oil in already heated wok and fry the garlic until slightly seared. Place Chinese broccoli back, add cooking wine and sesame oil. Mix well quickly and serve immediately.

Nutrition Facts
Chinese broccoli with garlic
Amount Per Serving
Calories 244 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 13g 65%
Sodium 583mg 24%
Potassium 18mg 1%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 3g
Protein 5g 10%
Vitamin A 44.1%
Vitamin C 140.7%
Calcium 9.6%
Iron 5.9%
* Percent Daily Values are based on a 2000 calorie diet.