5 from 1 vote
Okra salad|chinasichuanfood.com
Okra Salad with Black vinegar
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
appealing summer okra salad with a black vinegar base sauce
Course: Side Dish
Cuisine: Chinese
Servings: 2
Calories: 108 kcal
  • 10 okra
  • a small pinch of salt
  • 1/4 tsp. sesame oil
  • 2 garlic cloves chopped
  • 1 fresh Thai red pepper cut into small circles, optional
  • 2 spring onion chopped
  • 1 tbsp. light soy sauce
  • 2 tbsp. black vinegar
  • a small pinch of salt
  • 1/4 tsp. sugar
  • 1 tbsp. sesame oil
  1. Cut off the tail end of okras. Peel off the hard part around okra.
  2. Bring a large pot of water to a boiling, sprinkle a small pinch of salt and add 1/4 tsp. sesame oil. Place okra in and blanch for 1 minute.

  3. Transfer out to chilled water to cool down and stop the heating process.
  4. In a small bowl, mix all the season together. Take a small portion out and serve as a dip and spread the remaining sauce evenly over the okra.

Nutrition Facts
Okra Salad with Black vinegar
Amount Per Serving
Calories 108 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 419mg 17%
Potassium 212mg 6%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 2g 4%
Vitamin A 11%
Vitamin C 20.6%
Calcium 6.3%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.