5 from 1 vote
avocado smoothie|chinasichuanfood.com
Avocado Smoothie
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 

Healthy and delight avocado smoothie

Servings: 2
Calories: 287 kcal
Author: Elaine
Ingredients
  • 1 avocado cubed
  • 1 ripe banana, either room temperature or chilled peeled and chopped
  • 1 cup milk
Instructions
  1. Place avocado, banana and milk in a blender and blend until very smoothie.
Nutrition Facts
Avocado Smoothie
Amount Per Serving
Calories 287 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Cholesterol 12mg 4%
Sodium 60mg 3%
Potassium 859mg 25%
Total Carbohydrates 27g 9%
Dietary Fiber 8g 32%
Sugars 14g
Protein 6g 12%
Vitamin A 7.6%
Vitamin C 18.4%
Calcium 15%
Iron 3.9%
* Percent Daily Values are based on a 2000 calorie diet.