Broccoli and Chicken Stir Fry
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
 
Simple ingredients used in this stir-frying broccoli and chicken is really easy to make. Only 15 minutes needed to make this wonderful and healthy chicken recipe at home.
Course: stir fry
Cuisine: Chinese
Keyword: Broccoli, chicken
Servings: 2
Calories: 457 kcal
Author: Elaine
Ingredients
  • 2 chicken thighs
  • 1 small head of broccoli
  • 1.5 tablespoon cooking oil
  • 1 inch ginger section sliced
  • 2 cloves garlic sliced
  • 2 teaspoons light soy sauce
  • 1 small red chili pepper , optional
Marinade sauce
  • 1 teaspoon salt
  • 1 teaspoon starch
  • 2 teaspoons cooking wine
Instructions
  1. Cut the meat off the bone of the chicken thighs; And further cut into small pieces.
  2. Mix the chicken with marinade sauce evenly in a small bowl and set aside for 10 minutes.
  3. Cut the broccoli crowns into small pieces you like.
  4. Bring some water to a boiling in wok and then rinse the crowns pieces around 2 minutes. Move the broccoli out and drain.
  5. Heat up the cooking oil in wok. Add sliced ginger and garlic until you can smell the aroma. And then discard both the ginger and garlic slices. Leave the oil in wok.
  6. Add chicken pieces in to stir-fry until the color changes. And then add chopped chili peppers, boiled broccoli and around 2 teaspoons of light soy sauce. Mix thoroughly.
  7. Serve hot!
Nutrition Facts
Broccoli and Chicken Stir Fry
Amount Per Serving
Calories 457 Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 7g 35%
Cholesterol 147mg 49%
Sodium 1631mg 68%
Potassium 465mg 13%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 26g 52%
Vitamin A 8.6%
Vitamin C 59.5%
Calcium 4.1%
Iron 8.4%
* Percent Daily Values are based on a 2000 calorie diet.