Simple ingredients used in this stir-frying broccoli and chicken is really easy to make. Only 15 minutes needed to make this wonderful and healthy chicken recipe at home.
Calories: 457 kcal
small head of broccoli
ginger section sliced
light soy sauce
small red chili pepper
Cut the meat off the bone of the chicken thighs; And further cut into small pieces.
Mix the chicken with marinade sauce evenly in a small bowl and set aside for 10 minutes.
Cut the broccoli crowns into small pieces you like.
Bring some water to a boiling in wok and then rinse the crowns pieces around 2 minutes. Move the broccoli out and drain.
Heat up the cooking oil in wok. Add sliced ginger and garlic until you can smell the aroma. And then discard both the ginger and garlic slices. Leave the oil in wok.
Add chicken pieces in to stir-fry until the color changes. And then add chopped chili peppers, boiled broccoli and around 2 teaspoons of light soy sauce. Mix thoroughly.
Broccoli and Chicken Stir Fry
Amount Per Serving
Calories from Fat 315
% Daily Value*
Total Fat 35g
Saturated Fat 7g
Total Carbohydrates 6g
Dietary Fiber 1g
* Percent Daily Values are based on a 2000 calorie diet.