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Healthy Chinese Mung Bean Soup
Healthy Chinese Mung Bean Soup for hot bodies
Course
Soup
Cuisine
Chinese
Keyword
Mung Bean
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
2
Calories
191
kcal
Author
Elaine
Ingredients
1/2
cup
picked mung beans
1000
ml
water
1/2
tablespoon
crystal sugar
, or other natural sweetness you prefer
Instructions
Rinse the mung beans in clean water.
In a large pot, add 1/2 cup of mung beans with 1000ml water and 1/2 tablespoon crystal sugar.
Boil all the content and then continue cooking for around 15 minutes or until the mung beans begin to break.
Cool down and put in refrigerator. Enjoy whenever you want.
Notes
Mung bean soup can only be kept for 24 hours even in refrigerator. So enjoy it as quick as possible.
Nutrition
Calories:
191
kcal
|
Carbohydrates:
35
g
|
Protein:
12
g
|
Sodium:
32
mg
|
Potassium:
644
mg
|
Fiber:
8
g
|
Sugar:
6
g
|
Vitamin A:
60
IU
|
Vitamin C:
2.5
mg
|
Calcium:
83
mg
|
Iron:
3.5
mg