Savory and comforting fresh shrimp egg foo young, developed from basic Cantonese egg foo young.
egg, Foo Young
Calories: 221 kcal
, room temperature recommended
fresh shitake mushrooms
small bunch of bean sprouts
, around 100g, root removed
, shelled and deveined+ a pinch of salt and pepper for marinating
Chinese five spice powder
, or white pepper powder
Oil for pan-frying or deep-frying
light soy sauce
Cut the shrimp into finger size pieces and then marinate with a small pinch of salt and pepper.
Slice the mushrooms firstly and then shred into thin shreds. Cut bean sprouts into 6-8cm sections.
Beaten all the eggs and add mushroom, bean sprouts, green onion, five spice powder, salt and shrimp together.
In a small bowl, mix all the gravy ingredients and simmer for 5 minutes over slow fire.
Heat around 3 tablespoons of oil on a smaller frying pan (the one I am using is 18cm in diameter) and then pour in 1/3 of the mixture and fry for 4-5 minutes over medium slow fire. Turn over and fry the other side for 2-3 minutes and then transfer out. Repeat to finish the remaining 2 portions.
Serve with the gravy and drizzle before enjoying.
Shrimp Egg Foo Young
Amount Per Serving
Calories from Fat 99
% Daily Value*
Total Fat 11g
Saturated Fat 3g
Total Carbohydrates 4g
* Percent Daily Values are based on a 2000 calorie diet.