5 from 3 votes
Green Beans and Minced Meat Stir Fry
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
 
Green beans with minced pork
Course: stir fry
Cuisine: Chinese
Keyword: Green Bean, Minced Meat
Servings: 2
Calories: 528 kcal
Author: Elaine
Ingredients
  • 500 g around 1 pound green beans, remove the two ends and chopped
  • 1 cup ground pork ,recommend meat with same fat
  • a small pinch of salt
  • a small pinch of white pepper
  • 1/2 tbsp. light soy sauce
  • 2 garlic cloves minced
  • 1 tbsp. minced ginger
  • 3-5 fresh Thai pepper chopped
  • 2 tbsp. cooking oil
Instructions
  1. Add a small pinch of salt and white pepper to ground meat. Mix well and set aside for 10 minutes. Pour around 1 tablespoon of cooking oil in wok and fry the ground meat until crispy and slightly browned. Transfer out.
  2. Add another 1 tablespoon of cooking oil and fry garlic, ginger and Thai pepper until aromatic. Pour chopped green beans and fry for 3-4 minutes until softened.
  3. Return ground pork, add light soy sauce and a small pinch of salt if necessary. Simmer a while until all the sauce is evaporated.
  4. Serve with steamed rice or congee
Nutrition Facts
Green Beans and Minced Meat Stir Fry
Amount Per Serving
Calories 528 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Saturated Fat 10g 50%
Cholesterol 81mg 27%
Sodium 2224mg 93%
Potassium 901mg 26%
Total Carbohydrates 22g 7%
Dietary Fiber 7g 28%
Sugars 8g
Protein 24g 48%
Vitamin A 35.2%
Vitamin C 49.3%
Calcium 12.4%
Iron 21.8%
* Percent Daily Values are based on a 2000 calorie diet.