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Towel Gourd Stir Fry with Mushrooms
Towel Gourd (loofah gourd ) Stir Fry with Mushrooms
Prep Time
5
minutes
minutes
Cook Time
3
minutes
minutes
8
minutes
minutes
Servings
2
Calories
174
kcal
Ingredients
200
g
towel gourd
, peeled and cut into chunks
100
g
bottom mushrooms
, halved
3
cloves
garlic
2
tbsp.
vegetable cooking oil
Instructions
Peel the tough skin of the gourd and then cut into chunks. Cut mushrooms into halves too.
Heat wok until really hot, place in oil and fry garlic until aromatic. The best stage will be the garlic is slightly browned but not burnt.
Add the towel gourd and mushrooms in, fry 2 minutes. Add salt, mix well and serve hot.
Nutrition
Calories:
174
kcal
|
Carbohydrates:
9
g
|
Protein:
2
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
9
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Sodium:
22
mg
|
Potassium:
371
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
3382
IU
|
Vitamin C:
15
mg
|
Calcium:
26
mg
|
Iron:
1
mg