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+ servings
Fish Stock

Fish stock which can be finished within 20 minutes

Course: Soup
Cuisine: Chinese
Servings: 2
Calories: 209 kcal
Ingredients
For fish stock
  • 250 g fish or fish frames
  • 2 tbsp. vegetable cooking oil
  • 1 thumb ginger , smashed
  • 1.5 L water
For rice noodle soup
  • 2 servings rice noodle , pre-soaked in warm water until softened
  • 100 g mixed mushrooms , choose your favorite type
  • 3 slices of cucumber
  • 3 slices of tomato
  • 2 pan-fired crispy tofu
  • 1 small bunch of bean sprouts
  • salt to taste
  • 1/4 tsp. ground white peppercorns
  • 1 tbsp. light soy sauce
Instructions
Fish stock
  1. Add oil and ginger slices and heat for a while. Then place fish in and sauté until slightly browned. Remove extra oil. Place smashed ginger in. Start to break the fish into small pieces.

  2. Add hot boiling water. Cover the lid and continue cooking 5 minutes.

  3. Use a fine strainer to remove any small bones and get stock. Here we get creamy fish stock.

Fish stock rice noodle
  1. Place tomato, cucumber, mixed mushrooms, pan-fried tofu and bean sprouts. Load with 700ml of fish stock. Bring the content to a boiling.

  2. Add soaked rice noodles in, season with salt, pepper and light soy sauce. Continue heating for 1 minute. Serve hot!

Nutrition Facts
Fish Stock
Amount Per Serving
Calories 209 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 7g44%
Cholesterol 75mg25%
Sodium 116mg5%
Potassium 453mg13%
Carbohydrates 1g0%
Protein 30g60%
Calcium 38mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.