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+ servings
Sesame Crusted Chicken
Prep Time
30 mins
Cook Time
10 mins
Total Time
40 mins
 
Servings: 2
Calories: 440 kcal
Ingredients
  • 1 chicken breast
Marinating
  • 1 tbsp. light soy sauce
  • 1 tbsp. oyster sauce
  • pinch of black pepper
  • 1 tbsp. cornstarch ,for coating
Coating
  • 1/4 cup black sesame seeds
  • 1/4 cup white sesame seeds
  • 1 egg
Sauce
  • 1 tbsp. light soy sauce
  • 1 tsp. sesame oil
  • 1 tsp. ginger juice
  • 1/4 tsp. sugar
Instructions
  1. Cut the chicken breast into three thin slices. Marinating with soy sauce, oyster sauce, ground pepper for 15 minutes. Then dust with a very thin layer of cornstarch

  2. Brush some egg liquid on each side of the chicken breast.
  3. Heat pan firstly and spread some oil. Reduce the fire to medium fire. Place chicken breast in and fry each side for 2-3 minutes over slowest fire covered.
  4. Cut into smaller pieces and serve with steamed rice, sauce and lemon wedges.

Nutrition Facts
Sesame Crusted Chicken
Amount Per Serving
Calories 440 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 4g25%
Cholesterol 154mg51%
Sodium 1195mg52%
Potassium 624mg18%
Carbohydrates 18g6%
Fiber 4g17%
Sugar 1g1%
Protein 35g70%
Vitamin A 155IU3%
Vitamin C 1.3mg2%
Calcium 384mg38%
Iron 6.6mg37%
* Percent Daily Values are based on a 2000 calorie diet.