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5 from 1 vote
kelp salad|chinasichuanfood.com
Kelp Salad
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Easy kelp salad with a spicy, sweet and sour taste.
Course: Salad
Cuisine: Chinese
Keyword: kelp, sweet and sour
Servings: 2
Calories: 278 kcal
Author: Elaine
  • 250 g fresh kelp or you can use dried kelp
  • 2 tbsp. light soy sauce
  • 1 tbsp. black vinegar
  • 3 garlic cloves , chopped
  • 1-2 Thai peppers , cut into small pieces
  • 2 scallions , finely chopped
  • 1/4 tsp. salt
  • 1 tsp. sugar
  • 3 tbsp. vegetable cooking oil
  1. Roll the kelp up and cut the kelp into thin shreds.
  2. Then wash the kelp in cold water for 1 or 2 times to remove extra saltness.
  3. Bring a large pot of water until boiling and then place shredded kelp in and cook for 2 minutes. Transfer out and drain.
  4. Add light soy sauce, vinegar, chopped scallion, chopped chili peppers and chopped garlic. Heat Chinese cooking oil until hot and then pour the hot oil over the chopped garlic. Mix well.
  5. Add some coriander.
Recipe Notes

Recipe firstly published in 2013 and updated in 2018.

Nutrition Facts
Kelp Salad
Amount Per Serving
Calories 278 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 18g113%
Sodium 1358mg59%
Potassium 172mg5%
Carbohydrates 18g6%
Fiber 1g4%
Sugar 3g3%
Protein 4g8%
Vitamin A 225IU5%
Vitamin C 13.1mg16%
Calcium 224mg22%
Iron 4.1mg23%
* Percent Daily Values are based on a 2000 calorie diet.