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Healthy Pork Soup with Radish and Corn
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
 
Healthy pork bones soup with fresh white radish and sweet corn.
Course: Soup
Cuisine: Chinese
Keyword: Corn, pork, radish
Servings: 4
Calories: 96 kcal
Author: Elaine
Ingredients
  • 6 oz. pig bone
  • 1 fresh corn
  • Half of middle size radish
  • Chopped spring onion
  • 2 teaspoons salt
  • 4 cups of water
  • 1 inch root ginger
Instructions
  1. Cut the pig bone into several sections. Wash under running water.
  2. Bring some water to a boiling in wok. Rinse the bone sections in water to remove impurities. Move out and wash under running water again.
  3. Put the bones in your pot.
  4. Prepare other ingredients. Cut fresh sweet corn into small sections and cut peeled radish into small cubes. Crash the root ginger too. And then put all the other ingredients in the pot.
  5. Pour 4 cups of water in. Bring all the contents to a boiling using high fire and then simmer for around 40 minutes using small fire.
  6. Add salt in. Mix well and serving with soup bowls. Sprinkle some chopped spring onions in.
Nutrition Facts
Healthy Pork Soup with Radish and Corn
Amount Per Serving
Calories 96 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 29mg10%
Sodium 1207mg52%
Potassium 270mg8%
Carbohydrates 5g2%
Sugar 2g2%
Protein 9g18%
Vitamin A 85IU2%
Vitamin C 7.8mg9%
Calcium 26mg3%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.