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Quick Fry Bok Choy
Healthier quick stir-fry Chinese bok Choy
Course
Side Dish
Cuisine
Chinese
Keyword
Bok Choy, stir fry
Prep Time
10
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
Calories
97
kcal
Author
Elaine
Ingredients
8
oz
bok Choy
5
garlic cloves
1
tablespoon
cooking oil
1
dried chili pepper
, optional
Stir fry sauce
1
tbsp.
oyster sauce
1/2
tsp.
cornstarch
3
tbsp.
water
1
tbsp.
low sodium light soy sauce
Instructions
Wash the bok Choy and blanch in boiling water for around 2 minutes. Move out and drain. Make sure three is no extra water on the surface.
In a small bowl, add oyster sauce, salt, cornstarch and water to make the stir-fry sauce.
Heat up cooking oil and add chopped garlic and chili peppers into stir fry for 1 minute.
Add blanched bok Choy to wok and stir-fry sauce. Do a quick stir fry. Transfer out and enjoy!
Nutrition
Calories:
97
kcal
|
Carbohydrates:
7
g
|
Protein:
2
g
|
Fat:
7
g
|
Sodium:
1484
mg
|
Potassium:
333
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
5465
IU
|
Vitamin C:
53
mg
|
Calcium:
128
mg
|
Iron:
1
mg