Easy and healthy cauliflower stir-fried with tomato, garlic sprouts and ketchup. 15 quick recipes.
Course Side Dish
Cuisine Chinese
Keyword Cauliflower, stir fry
Prep Time 5 minutesminutes
Cook Time 5 minutesminutes
Total Time 10 minutesminutes
Servings 2
Calories 126kcal
Author Elaine
Ingredients
1middle size cauliflower , or half of a large one
1garlic sprout
1middle size tomato
2garlic cloves
2spring onions
1tablespooncooking oil
2tablespoonsketchup
1teaspoonsalt
Instructions
Cut the cauliflowers into small pieces and then cook in boiling water for around 2 minutes. Transfer out and drain.
Cut tomatoes into small cubes and the garlic sprout into small sections (separate the white part and green part). Chop the garlic and spring onions too.
Heat up around 1 tablespoon cooking oil in wok, chopped garlic, spring onions to stir fry until you can smell the aroma. Add ketchup in; Mix well.
Place cooked cauliflowers with tomato cubes and the white parts of garlic sprout in wok. Stir-fry for around 1 minute. Add green part of garlic sprout, salt in. Do a quick stir-fry to mix all the ingredients well.
Transfer out and garnish some chopped spring onions on top.
Notes
If you do not want to use ketchup, just add another tomato and stir-fry the juice out firstly.