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soy milk|chinasichuanfood.com
How to Make Soy Milk at Home
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
 
Soy sauce milk
Course: Breakfast, Drinks
Cuisine: Chinese
Keyword: Soy Milk
Servings: 2
Calories: 177 kcal
Author: Elaine
Ingredients
  • 1 cup dried organic soy beans , pre-soaked until softened
  • 3 cups water
  • Sugar as needed
Instructions
  1. Soak the soy beans overnight or until double in size. Rinse the soy beans a few times and try to remove the skins.

  2. Add the soaked soy beans in a blender with water. Blend well.

  3. Strain the mixture with a fine gauze to remove the pulp.

  4. Bring the soy milk to a boiling and continue cooking for20 minutes over slowest fire. Watch out, the soy milk overflow very easily. Add sugar to taste before serving.

Recipe Notes

If you use a soy milk maker, you can make soy milk from dried soy beans. And the machine helps to cook the soy milk, just strain the soy milk with a tool attached. 

Nutrition Facts
How to Make Soy Milk at Home
Amount Per Serving
Calories 177 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 222mg10%
Potassium 442mg13%
Carbohydrates 16g5%
Fiber 5g21%
Sugar 10g11%
Protein 14g28%
Vitamin C 1.5mg2%
Calcium 99mg10%
Iron 4.4mg24%
* Percent Daily Values are based on a 2000 calorie diet.