Bok Choy and Mushroom
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Super easy bok choy stir fry with shiitake mushrooms
Course:
Side Dish
Cuisine:
Chinese
Keyword:
Bok Choy, mushroom
Servings: 2
Calories: 159 kcal
Ingredients
- 250 g bok choy , clean and break into smaller pieces
- 2 tbsp. vegetable oil , divided
- 4 shitake mushrooms , sliced
- 3 garlic cloves , finely sliced
- 1/2 tsp. salt , or taste
Instructions
-
Remove any bad leaves of Bok Choy. Then cut into smaller pieces.
-
Then wash the shitake mushrooms, remove the roots and cut into slices.
-
Heat around 1 tablespoon of cooking oil in wok and fry garlic and mushroom slices for around 1 minutes until garlic turns aromatic and the mushroom become soft.
-
Place the bok choy in. Drizzle another 1/2 tablespoon of cooking oil along the wok edge. Fry for around 1 minute until well cooked.
-
Place salt in and add the remaining 1/2 tablespoon of oil. Mil well and serve hot.
Recipe Notes
Since oyster sauce and light soy sauce contains salt, adjust the salt in stir fry sauce accordingly.
Recipe firstly published in 2014 and updated in winter of 2018
Nutrition Facts
Bok Choy and Mushroom
Amount Per Serving
Calories 159
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 12g75%
Sodium 562mg24%
Potassium 418mg12%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 2g4%
Vitamin A 5585IU112%
Vitamin C 57.7mg70%
Calcium 139mg14%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.