Easy and healthy Chinese green (Yu Choy) stir fry with minced garlic
Course stir fry
Cuisine Chinese
Keyword Yu Choy
Prep Time 5 minutesminutes
Cook Time 5 minutesminutes
Total Time 10 minutesminutes
Servings 2
Calories 131kcal
Author Elaine
Ingredients
300gYu Choy also known as Yu Chai , tough skin removed and cut into stalks if necessary
1tbsp.cooking oil
4garlic cloves , finely chopped or mashed
1 small Pinchof salt
2tbsp.water , optional
1 tbsp.oyster sauce
Instructions
In a small bowl, mix water, salt with oyster sauce.
Heat oil in wok until hot. Slow down the fire and add minced garlic to fry until aroma. Place in the mixed sauce in the first step.
In a large pot, bring enough water to boil. Add around 1/8 teaspoon of salt and several drops of sesame oil after boiling. Place the Yu Choy in. Heat until the water boils again.
Transfer out and place in serving plate.
Pour the hot garlic oyster mixture on top of the vegetables. Serve hot.
Notes
Keep high fire during the stir fry process and control the time to keep the green leaves green.