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garlic snow peas stir fry
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Garlic Snow Peas Stir Fry
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
Enjoy this simple 5 minutes healthy spring and summer dish--garlic snow peas stir fry
Course: Side Dish
Cuisine: Chinese
Keyword: Snow Pea, stir fry
Servings: 2
Calories: 105 kcal
Author: Elaine
Ingredients
  • 2 cups snow peas , trimmed
  • 1/2 tablespoon cooking oil
  • 3 garlic cloves , minced
  • 1 teaspoon sesame oil
  • pinch of salt
  • toasted sesame seeds for garnishing , optional
Instructions
  1. Bring water to boil in a medium pot, add several drops of oil and a really small pinch of salt. Place the snow peas to cook for around 1 minute. Transfer out and drain.
  2. Heat up oil in wok over medium fire and then fry the minced garlic until aroma. Add snow peas in, followed with salt and sesame oil. Give a quick stir-fry to mix everything together. Transfer out immediately.
  3. Garnish with toasted sesame seeds and enjoy.
Nutrition Facts
Garlic Snow Peas Stir Fry
Amount Per Serving
Calories 105 Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 973mg42%
Potassium 216mg6%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 3g3%
Protein 3g6%
Vitamin A 1065IU21%
Vitamin C 60.4mg73%
Calcium 66mg7%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.