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+ servings
5 from 8 votes
Garlic Broccoli Stir Fry
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
Easy Cantonese garlic oyster sauce broccoli stir fry
Course: stir fry
Cuisine: Chinese
Keyword: Broccoli, stir fry
Servings: 2
Calories: 103 kcal
Author: Elaine
Ingredients
  • 1 head broccoli , separated into florets
  • 1 tbsp. vegetable oil
  • 2 garlic cloves , finely chopped
  • pinch of salt
  • 1/4 tsp. sesame oil
  • 1/2 tbsp. oyster sauce , or 1/2 tbsp. light soy sauce + 1/8 teaspoon sugar
Instructions
  1. Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. Transfer out. (No need to drain)
  2. Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in.
  3. Add salt and oyster sauce, mix well. And serve warm.
Nutrition Facts
Garlic Broccoli Stir Fry
Amount Per Serving
Calories 103 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 6g38%
Sodium 126mg5%
Potassium 257mg7%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 465IU9%
Vitamin C 68.5mg83%
Calcium 44mg4%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.