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5 from 2 votes
Herbal Chicken Soup (药膳鸡汤)
Prep Time
30 mins
Cook Time
1 hr
Total Time
1 hr 30 mins
 
Chinese herbal chickens soup
Course: Soup
Cuisine: Cantonese
Keyword: chicken, Herbal
Servings: 4
Calories: 823 kcal
Author: Elaine
Ingredients
  • 1 organic chicken ,either plain chicken or black bone chicken
  • 3 L water
  • 1 small thumb ginger
  • salt to taste
Herbal mixes
  • 2 tbsp. goji berries
  • 3 red dates
  • 2 honey dates
  • 5 pieces codonopsis ,20g
  • 3 slices Chinese wild yam ,20g
  • 2 tbsp. Astragalus root or 4 pieces ,20g
  • 3 pieces Chinese Angelica root ,10g
  • 3 pieces Soloman’s seal ,10g
Instructions
  1. Soak all the herbals except red dates, goji berries and honey dates in a large bowl with enough water. Set aside for 30 minutes.
  2. Cut chicken into pieces and blanch in a pot of boiling water with 3-4 slices of ginger. This process helps to remove the dirt and blood water from the bones. Pick the chicken pieces out and transfer them to a soup pot.
  3. Add enough water and the soaked herbal. Bring to a boil and then simmer for 30 t 40 minutes. Add red dates, goji berries and honey dates, continue simmering another 30 minutes.
  4. Season with salt before serving.

Recipe Video

Nutrition Facts
Herbal Chicken Soup (药膳鸡汤)
Amount Per Serving
Calories 823 Calories from Fat 504
% Daily Value*
Fat 56g86%
Saturated Fat 16g100%
Cholesterol 281mg94%
Sodium 300mg13%
Potassium 760mg22%
Carbohydrates 4g1%
Protein 69g138%
Vitamin A 525IU11%
Vitamin C 7.1mg9%
Calcium 64mg6%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.