Dry fried Cauliflower—Gan Bian Cauliflower
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Dry fried Cauliflower
Course: Side Dish
Cuisine: Sichuan cuisine
Keyword: Cauliflower, Dry Fried
Servings: 2
Calories: 204 kcal
Author: Elaine
Ingredients
  • 500 g cauliflower , cut into small pieces
  • 1.5 tablespoon vegetable cooking oil
  • 6 ~8 chili peppers or as needed , cut into small sections
  • Around 10 whole Sichuan peppercorns
  • 4 green onions , cut into sections around 10 cm
  • 2 garlic cloves , sliced
  • Salt as needed
Instructions
  1. Wash the cauliflower and drain.
  2. In a heat wok or pan add cauliflower in to stir fry the extra water out. Keep stir frying until the cauliflowers becomes slightly brown.
  3. Add around 1/2 tablespoon cooking oil in and keep stir frying for another 5~8 minutes until the cauliflowers are almost cooked thoroughly. Transfer out or push them to one side of your wok.
  4. Heat 1 tablespoon of cooking oil in wok on medium fire, add garlic, chili pepper sections, Sichuan Peppercorn to stir fry until aroma. Add salt and mix all the ingredients all together.
  5. Turn off the fire, add green onion sections. Do a quick stir fry and serve hot!
Nutrition Facts
Dry fried Cauliflower—Gan Bian Cauliflower
Amount Per Serving
Calories 204 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 8g 40%
Sodium 1057mg 44%
Potassium 1028mg 29%
Total Carbohydrates 23g 8%
Dietary Fiber 8g 32%
Sugars 10g
Protein 6g 12%
Vitamin A 68.2%
Vitamin C 155%
Calcium 7.7%
Iron 10.9%
* Percent Daily Values are based on a 2000 calorie diet.