4 from 1 vote
Bok Choy Stir Fry
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
Easy bok choy stir fried with pork belly pieces
Course: Side Dish
Cuisine: Chinese
Keyword: Bok Choy, stir fry
Servings: 2
Calories: 187 kcal
Author: Elaine
Ingredients
  • 4-5 large bok choy , around 2 pounds, remove any yellow pieces and trim the tough ends
  • 1/2 cup pork belly slices
  • pinch of salt
  • 2 garlic cloves
  • 1 tsp. vegetable oil
Instructions
  1. Separate the pieces and then wash by soaking in clean water. You may need to wash 3-4 times to completely get rid of the sands.
  2. And then cut the white part into one bite size and separate the green leaves.
  3. Cut pork belly into small 2cm pieces and mince the garlic.
  4. And a small amount of vegetable oil (around 1 teaspoon) and then sauté the pork belly until slightly brown and there is lots of oil in wok. Add garlic; fry until aroma and then place the white parts firstly; to cook around 1-2 minutes until slightly soft.
  5. Add leaves and salt in, continue cooking for no more than 30 seconds over highest heat. You will need to combine the bok choy with salt evenly.
Recipe Notes

If you do not like animal fat, it is ok to skip pork belly and use vegetable oil only.

Nutrition Facts
Bok Choy Stir Fry
Amount Per Serving
Calories 187 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 13mg 4%
Sodium 1270mg 53%
Potassium 1198mg 34%
Total Carbohydrates 11g 4%
Dietary Fiber 4g 16%
Sugars 5g
Protein 8g 16%
Vitamin A 405.3%
Vitamin C 249.3%
Calcium 48.5%
Iron 20.7%
* Percent Daily Values are based on a 2000 calorie diet.