Easy bok choy stir fried with pork belly pieces
Bok Choy, stir fry
Calories: 187 kcal
large bok choy
, around 2 pounds, remove any yellow pieces and trim the tough ends
pork belly slices
Separate the pieces and then wash by soaking in clean water. You may need to wash 3-4 times to completely get rid of the sands.
And then cut the white part into one bite size and separate the green leaves.
Cut pork belly into small 2cm pieces and mince the garlic.
And a small amount of vegetable oil (around 1 teaspoon) and then sauté the pork belly until slightly brown and there is lots of oil in wok. Add garlic; fry until aroma and then place the white parts firstly; to cook around 1-2 minutes until slightly soft.
Add leaves and salt in, continue cooking for no more than 30 seconds over highest heat. You will need to combine the bok choy with salt evenly.
If you do not like animal fat, it is ok to skip pork belly and use vegetable oil only.
Bok Choy Stir Fry
Amount Per Serving
Calories from Fat 117
% Daily Value*
Saturated Fat 5g31%
Vitamin A 20265IU405%
Vitamin C 205.7mg249%
* Percent Daily Values are based on a 2000 calorie diet.