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Veggie Fried Rice

November 17, 2013 Leave a Comment

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Veggie stir fried rice|ChinaSichuanFood

I cook hot pot last day thus no one is interested in my rice any more. So, this morning, the leftover rice is used in this veggie fried rice.

I love ingredients with nice colors including purple foods like sweet potatoes, onions, eggplant; black foods like wood ear mushrooms; red foods like tomato and red chili pepper; orange foods including pumpkin and soy beans. In Chinese eating theory, foods in different color have special benefits to certain organs in human body. For example, red food is beneficial to heart. White food can help clean the lungs while black food can nourish the kidneys. So I match different types of vegetables together especially for veggie recipes.

Veggie-Stir-fried-rice

I cut all of  my ingredients used into small dices. You can match yours by adding some other foods suitable for fried rice. Then in order to shorten the stir-fry process, I cook the colorful dices in wok firstly. Do drain it after move out.

veggie fried rice steps

For stir-fried rice recipes, stir-frying the rice firstly in order to make the grains separate  with each other is a key process. veggie fried rice steps2

Veggie stir fried rice|ChinaSichuanFood

Print
Veggie Fried Rice
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
 
Quick stir fry rice with colorful vegetables
Course: staple food
Cuisine: Chinese
Keyword: Fried Rice
Servings: 2
Calories: 82 kcal
Author: Elaine
Ingredients
  • Half round red pepper
  • One long chili green pepper
  • Half coprinus comatus
  • Small section of purple sweet potatoes
  • ½ tablespoon vegetable oil
  • 1 small hand shallot , green part chopped
  • 2 teaspoon soy sauce
  • ½ teaspoon salt
Instructions
  1. Cut some circles out of the red pepper firstly. Cut the chili green pepper, purple sweet potato and the rest of the red pepper into small dices.
  2. Bring some clean water to a boiling in a wok. Add all the ingredients cut in the step list above to cook for around 2 minutes. Move out and set aside.
  3. Get a pan; add leftover rice to stir fry until the rice grains separated from one and another. Move the rice out and put aside.
  4. Heat up ½ tablespoon vegetable oil in pan and add the ingredients cooked in; stir fry around 1 minute. Get the rice back to pan. Add soy sauce, salt and chopped shallot; Mix thoroughly.
  5. Serve hot.
Nutrition Facts
Veggie Fried Rice
Amount Per Serving
Calories 82 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Sodium 945mg41%
Potassium 242mg7%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 470IU9%
Vitamin C 29.9mg36%
Calcium 6mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Veggie stir fried rice|ChinaSichuanFood

Filed Under: Recipes, staple food

« Chicken Hot Pot(辣子鸡火锅)
Home Style Tofu—Tofu Stir-fry Recipe »

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