Super easy and healthy Chinese green (Yu Choy) stir fry with garlic. 蒜蓉菜心
Yu Choy has become one of my favorite Chinese evergreen vegetables. Chinese greens like boy choy, gan lian, Yu Choy and cabbage appears on almost typical Chinese meals. I cook this Yu Choy at least twice a week.
The Chinese name of Yu Choy is 菜心 in Chinese, literally means “vegetable heart”. We have lots of vegetable hearts in China. For example Hubei style vegetable heart has purple skins. This Yu Choy is popular in Guangdong province. So we call it as Cantonese vegetable hearts.
Yu Choy looks quite similar to Chinese broccoli. So the two are confused frequently. Chinese broccoli tastes slightly bitter and has darker green leaves and white flowers. However Yu Choy is more tender and sweeter. And the flower of Yu Choy is yellow. You can choose smaller stalks but I just like the stalk so usually I choose middle size ones and peel the tough skins off.
Easy and healthy Chinese green (Yu Choy) stir fry with minced garlic
- 1 pound Yu Choy also known as Yu Chai (tough skin removed and cut into stalks if necessary)
- 1 tablespoon cooking oil
- 4 garlic cloves, finely chopped or mashed
- Pinch of salt
- Drops of sesame oil (optional)
- In a large pot, bring enough water to boil. Add around 1/8 teaspoon of salt and several drops of oil after boiling. Place the Yu Choy to cook for around 1 minute (the stem first for half minute and then place the leaves in water). This can prevent the green leaves being over blanched.
- Transfer out and soak in cold water (optional). Drain.
- Heat oil in wok until hot. Slow down the fire and add minced garlic to fry until aroma.
- Turn up the fire again and add Yu Choy in. Do a quick fry until the each stalk is well coated with garlic and oil. Add salt and several drops of sesame oil. Combine well and serve hot!
Keep high fire during the stir fry process and control the time to keep the green leaves green.