Easy Cauliflower Stir-Fired with Tomatoes

Easy stir-fry recipe: cauliflower stir-fried with tomatoes and tomato sauce.

Easy Cauliflower Stir-Fired with Tomatoes

In this special warm spring season, I am a big fan of sweet and sour taste. Just around 2 days ago, I just make the sweet and sour pork with pineapple, which turn out to be a good choice. There is a saying that sour taste can help to improve the appetite and sweet taste brings people the feeling of happiness. I totally agree!This is a vegan stir-fried recipe mainly with two healthy ingredients: cauliflower and tomatoes. Besides, I also add some garlic sprouts for extra flavor.

Easy Cauliflower Stir-Fired with Tomatoes

I use half of a whole cauliflower, one tomato, one garlic sprout and 2 tablespoons of ketchup. If you do not like the processed ketchup, just add another tomato and make the dish totally whole food.

Easy Cauliflower Stir-Fired with Tomatoes

Easy Cauliflower Stir-Fired with Tomatoes

Easy Cauliflower Stir-Fired with Tomatoes

Easy Cauliflower Stir-Fired with Tomatoes
Prep Time: 5 minutes
Cook Time: 5 minutes

Serve: 2

Easy and healthy cauliflower stir-fried with tomato, garlic sprouts and ketchup. 15 quick recipes.

Ingredients

  • 1 middle size cauliflower (or half of a large one)
  • 1 garlic sprout
  • 1 middle size tomato
  • 2 garlic cloves
  • 2 spring onions
  • 1 tablespoon cooking oil
  • 2 tablespoons ketchup
  • 1 teaspoon salt

Instructions

  1. Cut the cauliflowers into small pieces and then blend in boiling water for around 2 minutes. Transfer out and drain.
  2. Cut tomatoes into small cubes and the garlic sprout into small sections (separate the white part and green part). Chop the garlic and spring onions too.
  3. Heat up around 1 tablespoon cooking oil in wok, chopped garlic, spring onions to stir fry until you can smell the aroma. Add ketchup in; Mix well.
  4. Place blended cauliflowers with tomato cubes and the white parts of garlic sprout in wok. Stir-fry for around 1 minute. Add green part of garlic sprout, salt in. Do a quick stir-fry to mix all the ingredients well.
  5. Transfer out and garnish some chopped spring onions on top.

Notes

If you do not want to use ketchup, just add another tomato and stir-fry the juice out firstly.

Easy Cauliflower Stir-Fired with Tomatoes

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